Method. Be careful not to add too much water, You can start with 2 cups and add as you go, if necessary. Gbegiri is not peppersoup, neither is it Egusi Ijebu (recipe HERE), it is somewhere in between, and you the cook have to find that balance. If your blender is very powerful, you wouldn’t need to do this. Most Mexican beans are with simple ingredients. The third recipe, garbanzo bean flour, was used to make Farinata Genovese. Add as much water as you want to make the soup either thick or light depending on your preference. Thanks for stopping by! HOW TO MAKE GREEN COFFEE using green coffee bean powder • Grind the green coffee beans in grinder to get a fine or coarse powder depending on our preference as well as the available appliance. Set cooker and boil sufficient quantity of water for the cooking. Feb 8, 2017 - Nigerian Food. Beans generally stay fresh for about 2 weeks after they’ve been opened. You can add or subtract from it to fit your taste buds. • Divide this powder into two cups and pour hot water. Nigerian Ewa (Beans) Agoyin. I have a recipe for Ewedu soup, click HERE for the recipe if you’re interested. Adding Oil and Seasoning 7. In a bowl, soak your beans for 30 mins to an hour in water. Kirstin says. so if you want to drink a chocolate..you just need to put a hot water and thats it? 1-2 Tablespoons Ground Dried pepper (Atagungun) 1 Bouillon Cube. Hey there! The salt is added after the beans … Boil until it's mashy as in very very soft. 1-2 Tablespoons Ground Dried pepper (Atagungun). A – C. Algeria; Angola; Benin; Botswana; Burkina Faso; Burundi In general, if you cook up a batch of beans that end up being tough, the odds are they're old and/or have been exposed to air. They take the soup with a meal called ‘amala’. Cover the pot and leave to cook for about 5mins. Dec 28, 2019 - Gbegiri soup (Beans soup) is one of the popular soups in Nigeria, some people actually patronize the Buka (restaurants) justnfor it. OFADA SAUCE RECIPE - OFADA STEW - NO FAIL RECIPE. thats amazing!! Save time and energy by blending till smooth in your jug blender. Take a look for yourself and definitely support an awesome small Australian business! Hi Fifi. your username. ground beef. African Bean Soup is traditional to the Yoruba ethnic group of the country, concentrated in the southwestern part of the country. Gbegiri is on of those dishes. See recipes for Masa with soy bean soup too. Now, return the paste back into the pot and on low heat this time around. Log into your account. Ikokore recipe will be uploaded soon, probably next week…. For the ata din din portion of the abula, see the Dodo & Ata Din Din recipe in Tunde Wey's recipe collectio … It's a product produced from NATURAL BEAN… Observing the rate of prevalence of diabetes in the world, these low sugar whole-grain cookies …, Food recipes, fruits, vegetables and lifestyle stories, How To Make Gbegiri (Bean Soup) In The Yoruba Way, How to Prepare Low Sugar Whole-grain Cookies, An Experience of Over-protection of Female Children in African Homes, Golden Melon Seeds and Other Edible Seeds, Nutritional Benefits of Ugwu and Why You Should Increase Your Intake, How to Prepare Kunu Aya- Tiger Nut Beverage. Beans are a nutritious food commonly used as a side dish or in salads, soups and casseroles. If they’re in a special container with a degassing valve, they could last for up to 6 months. Take beans off the heat and if there is not much water remaining in it, add 1/2 cup stock or water into the beans. To make Dutched cocoa powder, chocolate liquor is pumped into giant hydraulic presses, where about half of the cocoa butter is squeezed out. into a fine powder. i have a business of mine making tablea. Fresh beans that have been newly purchased will produce the best flavor, so try to make your espresso powder before your beans go stale. Tag: how to make gbegiri with beans powder. Put the peeled and soaked beans into a sizeable pot. Tammy H says. Give canned beans a rinse under cold water—they can be slimy right out of the can. When it’s soft…..Use an Ijabe (Ewedu broom) to mash up the beans or a whisk. Gbegiri soup is a very popular Nigerian beans soup. Love Nik xx . Add the peeled beans into a pot, place on a hob on high heat. It is a shame for me when I discovered that don’t know how to prepare gbegiri soup when my girlfriend told me to soak beans and her program changed! Boil and season your assorted meat and stockfish. They could easily be 10 years old because dried beans can keep a long time with no effect, … It’s made with black eyed or brown beans. Vegetarians often use beans combined with a starch like rice as an alternative complete protein source. Gbegiri soup has got to be one of the easiest, no fuss soups to make, if you’ve never attempted it, you’ll be shocked to find out just how easy it is. You can expand your bean use by making bean flours and using them in … To make Gbegiri the normal steps are: 1. Teach more plz. Picking stones out of the Beans 2. Mummy Naijachef shows us how to make gbegiri without spending time to peel the beans, and without blending the beans. • You may blend the cooked beans if you want a very creamy soup. Nigerian food recipes. Yes you can do without the Iru. I couldn’t take decent photos of it as it kept thickening up, the coldish weather didn’t help matters either. Nigerian Foods April 24, 2016. Gbegiri is a typical Yoruba soup whose primary ingredient is beans. Beans my grandma made who was from Mexico was cumin, chili powder they made themselves and salt once the beans were cooked and that is how I made mine and made a pico de Gallo with cilantro for toppings once cooked. Blending till smooth 9. 1/4 c. chili powder, plus more to taste. Be careful not to add too much Palm oil, you only need a little to slightly alter the colour of the paste… Then, pour 2 cans of beans … Gbegiri is best enjoyed with either Tuwo Shinkafa or Amala and Ewedu soup. Using the ijabe (cooking broom) mash beans until it turns into a puree (really work the beans) or use a blender (see notes below). Boiling the peeled Beans 6. STEP 4 Chop or slice, then blend the Ewedu, upload it to a small pot of boiling water with a bit of Potassium salt (Kanhu) to soften, encompass the locust beans, crayfish and a pinch of salt to flavor. Re: How To Prepare Gbegiri Soup by Bisiriyu: 1:08pm On Mar 30, 2006; Peel desired quantity of beans like moimoi or akara. Salt to Taste. This is your Gbegiri. Some like it really spicy and some like it mild. They are great for meal prep and taste good cold or reheated too. West African Food. After boiling, pour in the pepper and locust beans(Iru) and allow to cook for like 5mins. The powder is also a great alternative to vanilla extract, for those that can’t consume alcohol. Gbegiri is soup made from beans and it is easy to make and very tasty. Beans are a nutritious food commonly used as a side dish or in salads, soups and casseroles. I also have a recipe for Buka Stew to go with the Ewedu, click HERE for the full recipe. How To Make Gbegiri Soup. Gbegiri soup with Beans Flour ... very quick method - YouTube Simmer Gently . God bless you more….X. Before making natto, wash the beans under cold running water, then soak them overnight. You will require heavy grinder for this purpose. If you used an Ijabe to mash the beans, you’ll need to pass the the paste through a sieve to remove clumps and get a really smooth consistency. You may blend the cooked beans if you want a very creamy soup. Gbegiri is a traditional Nigerian dish made from peeled brown beans or blacked eyes beans, palm oil and seasonings. Legumes are rich in fiber and nutrients, as well as low in fats. 1 – 2 Seasoning Cubes. Don’t forget to check out the Ewedu and Buka Stew recipes, click below for full recipes; Hello, is there an alternative to using crayfish powder? In fact, the majority of health organizations advise eating at least a serving of legumes a day in order to reduce the risks of heart disease, diabetes, and other health problems. Washing it 3. Cook … This is a traditional Nigerian recipe that is specific to the Yoruba People. Food writer. 2 tsp. Both carob and honey locust pods can be turned into naturally sweet powders that are versatile ingredients to have on hand. HOW TO MAKE GBEGIRI SOUP. Serve with your favourite swallow…It’s Abula for me! Welcome! Some parts of Yoruba land usually take this soup with ewedu while others take it ordinary or seasoned with bitter leaf (ewuro). Using a sieve, extract the liquified beans. Do not cover the pot again from this point. Along side ewedu, it is a signatory soup of the people of Oyo state, Nigeria. Allowing to cook till soft 8. All rights reserved. Pouring back into the pot and bring to a boil 10. Great recipe for Semo+gbegiri(beans soup)+ewedu+stew. Nigerian cuisine.Top Nigerian food blog. 2 8-ounce cans tomato sauce. I have seen many ways of making gbegiri soup; with peeled beans, with blended beans, with cooked blended beans etc. Your comment made me smile. Next, strain the beans, transfer them to a sterilized pot, and combine with the solution of water and nattomoto powder. But I thank God for site that helped me out else I will turn my peeled beans to cooked rice and beans, I tried with white beans but came out dark brown. Pick out the dry flesh of shawa if using and grind into powder, set aside. Now, pour in the beans powder, stir, add salt, maggi, , fish, other seasonings you want and stir. If too thick upload a few water. Cook them on their own for a side dish or add them to other dishes for a complete meal. You can add or subtract from it to fit your taste buds. Pour your sieved beans into a pot, pour in your crayfish powder, seasoning cube, salt and palm oil and using a whisk, stir to combine before placing on the burner. Cook the beans till they become so soft that it practically melts when you mash it with your fingers. Nigerian Foods. Gbegiri (Full Pan) JavaScript seems to be disabled in your browser. You can peel it by hand or pulse in a jug blender. Do not add salt. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it 4.Onions 5.Stock or fresh fish(as desired) 6.Salt and maggi 7.Bitter leaf (optional) 8.Palm oil. If I blend the beans before cooking, will it still be the same? To make bean soup, start by heating some olive oil in a large saucepan and adding diced onions, garlic, celery, red pepper, and any other vegetables you like. Soak the beans for 5 minutes and peel the skin off the beans using a … Salt to taste. Go crazy with crayfish powder, and this dish will be a feast for the eyes and palate. 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How to sauté green beans Skinnymixers recommends Vanilla&Co beans, not just because we have an affiliate relationship with them – but their beans really are the best. STEP 4 Chop or slice, then blend the Ewedu, upload it to a small pot of boiling water with a bit of Potassium salt (Kanhu) to soften, encompass the locust beans, crayfish and a pinch of salt to flavor. This takes about 1 hour. To cook beans in a pressure cooker, place your soaked or unsoaked beans with enough water to cover by 2 inches into the pressure cooker. Step 4: After the soaking time for the beans is over, remove the water, rinse the beans again, peel them and place them into a pot, which is big enough. so if you want to drink a chocolate..you just need to put a hot water and thats it? Once you rub the skin and it starts to peel, wash beans completely until all the peels are removed. Peeling the Beans 4. In another pot, boil your meat and add the necessary seasoning. A Cooking Spoon of Palm Oil. 329 homemade recipes for gbegiri from the biggest global cooking community! Gbegiri is a Yoruba word which means ‘beans’. BEAN Powder for AKARA, Moi-Moi & Gbegiri. Allowing to cook till soft 8. Mine was really thick and had to water it down a bit. Author. Soak the beans in some hot water; this makes it easier for the back of the beans to come off. Baking soda is added to the remaining material, which is called "press cake." Classic Meals. Gbegiri is a Yoruba word which means ‘beans’. You might need to add a bit of water to the paste. Add the peeled beans into a pot, place on a hob on high heat. Make sure you always control the process because beans have the habit of giving plenty of foam when boiling. I used the black bean flour to make a bean dip based on a recipe from the Bob’s Red Mill website. Vegetarians often use beans combined with a starch like rice as an alternative complete protein source. I can put some in with my coffee while it is brewing and have Vanilla Bean coffee. Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. The foam may overfill the pot. Enjoy! Serve your plump plantain flour amala with three sauces: red ata din din, yellow gbegiri, and green ewedu. Yum. Nigerian Recipes. February 16, 2019 at 7:59 pm. While it is boiling, blend the tomatoes, onions and ata rodo and boil till it reduces to half its volume, blend the crayfish, wash the smoked fish and tear into pieces and set them all aside 2. Then, preheat the oven to 200 degrees F, place the beans in oven … Enjoy! Add water and cook till very soft and mushy. Best food websites. Jakias (jacques) Esonu 2 years ago Reply to Vicky Have interest in supplying PNGs best vanilla for you ,right … Gbegiri is soup made from beans and it is easy to make and very tasty. The quality of your vanilla bean powder is naturally highly dependent on the quality of your beans. 6 garlic cloves, minced. Cover the pot and leave to cook for about 5mins. Cook the Ewedu until it feels slippery or draws. KitchenNostalgia. I will be going over to my local World Market to pick up some Vanilla beans so I can make this powder. Jan 29, 2014 - This Pin was discovered by Shikenan.com| All about Nigeri. The cocoa powder is then packaged for sale in grocery stores as hot-chocolate … its also known as Beans Soup.Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Washing it 3. The stuff is fairly easy to process at home, with the proper equipment. Some parts of Yoruba land usually take this soup with ewedu while others take it ordinary or seasoned with bitter leaf (ewuro).Which ever way you like it, here's the recipe. Cook the Ewedu until it feels slippery or draws. It’s ready when the Gbegiri  soup thickens a bit and the palm oil is well combined with the paste. powder is made from roasted cacao and grind it in coffee grinder? I adapted it and added sour cream and a little lime juice, and it’s quite tasty! Put it in a pan and allow to boil for an hour and 30 minutes or until it is completely soft and mushy. They are super moist, fat and high quality. The mushiness that’s common in canned beans is nowhere to be found. Health June 9, 2017. The treated press cake is then cooled, pulverized, and sifted to form cocoa powder. This takes about 1 hour. April 13, 2017 · Written by Foodtolive Team. As the vegetables finish cooking, add salt, pepper, and any other spices you like. The vanilla powder can also be used to make vanilla sugar.In terms of recipes it can be used in custards, sauces, drinks, baked goods and basically, anywhere you would usually add vanilla paste, beans or extract.. Cook for 5-7 minutes, stir occasionally to prevent burning… - 2cups beans - 3 oz tomato paste - Chili powder to taste - Seasonings and salt, to taste - 2 teaspoons olive oil - 1 fresh onion (chopped) - 300 grams mackerel fish Directions for Cooking • Soak the beans for about 5minutes, remove the skin very well and cook the cleaned beans until it is very soft. Cover the pot and leave to cook for about 5mins. Cook the beans till they become so soft that they practically melt when you mash them with your fingers. In either case, use enough water to cover beans by about an inch. Post was not sent - check your email addresses! You can also use blender to get a smooth pudding, just ensure it gets cold first. Add the palm oil, stir the mixture, (If you are using bitter leaf, sprinkle it and stir) allow to cook for another maximum time of 5mins and you have your Gbegiri. This site uses Akismet to reduce spam. I’m glad you find my recipes useful. I was able to forage a shopping bag full for free from the streets in Los Angeles and process about 3 pounds of powder in one weekend. February 22, 2020 at 12:28 pm. please can anyone highlight me on how to make gbegiri , i want to make abula with ewedu soup i went to a nigerian restaurant and i ate that it was real nice if anyone is kind enough . Pour water to cover the beans and start cooking at medium heat. #ramadancontest I found out that in this Ramadan we barely have time to cook a long time meal either for iftar or sahur ,so I was like what is the main reason then I noticed that there wasn't any except laziness then I made … Please no answers like, "Why don't you use the internet like google-yahoo" and stupid stuff, "go buy a candy bar" "melt milk chocolate chips" I am perfectly aware that I could do these things, but I do not have the correct stuff to do those. Gbegiri is a soup that is popular with the Yoruba people. This is usually around the halfway mark for beans. Pouring back into the pot and bring to a boil 10. Put the peeled and soaked beans into a sizeable pot. February 16, 2019 at 7:59 pm. 3 Tablespoons Palm Oil. Gbegiri is on of those dishes. You could totally put the powder in hot water, … While the beans are being cooked, you can make the Ewedu Soup which blends perfectly with the Gbegiri Soup. I’ve tried it so many times without and it turns out just as yummy…..☺️. Copyright ©2016 Sisi Jemimah. If you’ve never tasted gbegiri or you’re wondering how to go about preparing it, here is the recipe. Green coffee beans are unroasted beans, hence they are very hard to grind. This video will show you how to Cook Gbegiri Soup . Zaineey-May 3, 2017. I added all the ingredients but still brown, Weldone .. please remind us to always pour the gbegiri over the swallow for best result, I just tried this recipe and it came out pretty awesome. Plus, dried beans are almost always cheaper than the ones in the can. Go crazy with crayfish powder, and this dish will be a feast for the eyes and palate. You can cook seasoned green beans by adding different spices or ingredients. This brings me to my next point… What is it used for? Posted on November 24, 2020 by Kingsley. Rinsing off the skin with a sieve 5. Make sure this account has posts available on instagram.com. 2 Tablespoons Crayfish Powder. Acid makes beans tough—and so does age. Espresso powder – also known as “instant espresso” – is made from ground espresso beans that have been brewed, dried, and then ground (even further!) ground cumin. Now, pour in the beans powder, stir, add salt, maggi, , fish, other seasonings you want and stir. RECIPE FOR GBEGIRI SOUP. thanks . Sorry, your blog cannot share posts by email. It is commonly served with ewedu (a soup made from jute leaves) and amala and stew. Clean your fish and cut into desired sizes. Dice the onion and bitter leaf and set aside. Then, pour 2 cans of beans and 2 cups of stock into the … After soaking, cook for 9 hours in a large pot with enough water to completely cover the beans. If too thick upload a few water. I was just wondering how I can make milk chocolate from either Hershey's chocolate baking powder or semi-sweet chocolate chips. your password Enter your email address to subscribe to Sisi Jemimah and receive notifications of new recipes by email. Zaineey-May 16, 2016. Hello everyone! Vegetarians … You will need to top up the water from time to time … Nigerian Jollof Rice With Fried Plantain And Meat. powder is made from roasted cacao and grind it in coffee grinder? This … 1 cup of Brown Beans (Honey Beans) A tablespoon of Crayfish Powder. Advertisement - Continue Reading Below. Ingredients: 1.Bean powder 2.Pepper (fresh or dried) 3.Iru (locust beans) if you take it… Use a spoon as this is easier, and it will help … 2 tsp. Add water and cook till very soft and mushy. Pour in a pot; add the pepper, salt, knorr/maggi, locust beans, onions, fish, meat and palm oil. 4 lb. 9 likes. … You can expand your bean use by making bean flours and using them in place of regular wheat flour. Hey there! As you can see, mine was blended smoothly, I’m only sieving to illustrate beetter… Dooney’s Kitchen Tip: on further cooking, you know you are basically almost done when you notice a pool of some sort beginning to form in the centre of the pot. I hope my messages does get to u ma’am.. Plz I love ur recipes on how u explain.. but i am wondering if i can make the tablea into a powder . God bless you sure make life easy to cook food I only dream of my hubby is ever praising me now all thanks to you, Aww! Reply. Kirstin says. Reply. How to Process Carob: Carob Trees grow all over North America. Hi Sisi Jemimah, can i do without the iru? Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. Hi Bammy, I only just read your comment, I wasn’t notified earlier. Add salt, any aromatics you like, and a tablespoon of neutral oil to help keep the foam from clogging the vent. Boiling the peeled Beans 6. This is your Gbegiri. Ingredients: Cups Black eyed or Brown Beans. 4 years ago Reply to Vicky Great idea! You may have just purchased them at the supermarket, but that doesn't mean they were picked within the past year. How to cook fresh green beans. Many Nigerian Soups have their variations. You can certainly use the soaking liquid if you like, but some people find that using fresh water to cook the beans helps mitigate the gas-y effects of the beans later on. To make bean soup, start by heating some olive oil in a large saucepan and adding diced onions, garlic, celery, red pepper, and any other vegetables you like. Rinsing off the skin with a sieve 5. Adding Oil and Seasoning 7. I… Some like it really spicy and some like it mild. but i am wondering if i can make the tablea into a powder . Learn how your comment data is processed. Add some water so that it covers the beans. Reply. Serve your plump plantain flour amala with three sauces: red ata din din, yellow gbegiri, and green ewedu. Cook green beans by boiling, sautéing or roasting. Yields: 6 - 8 servings Prep Time: 0 hours 30 mins Total Time: 2 hours 0 mins Ingredients. Although the name may imply otherwise, it is not generally used to make espresso. Pour water to cover the beans and start cooking at medium heat. Hi. While the beans is cooking, prepare the Ewedu Soup which is used to eat the Gbegiri Soup. Peeling the Beans 4. Cook the vegetables for 10 to 15 minutes, or until the onion is translucent. How and Why Make Homemade Bean Flour. i have a business of mine making tablea. This dish turned out great! This is a traditional Nigerian recipe that is specific to the Yoruba People. your own Pins on Pinterest If your mix is too thick, pour in 1/4 cup of water at a time to loosen the mix and stir on the … Add water to the beans before blending, not too much though, say half a cup. Some of my recipes where you could use this vanilla powder include … Just add a bit of water and reheat and you’re good to go. A traditional Nigerian recipe that is specific to the remaining material, which is used to eat gbegiri! Other dishes for a side dish or add them to other dishes for a side or. Peel, wash beans completely until all the peels are removed 2 weeks after they ’ ve been.. So does age cake. cook in a large pot with enough water to completely cover the.... Or add them to other dishes for a complete meal supermarket, but that n't. Help keep the foam from clogging the vent chocolate baking powder or chocolate! Other dishes for a side dish or add them to a sterilized pot, boil meat! Very powerful, you can make milk chocolate from either Hershey 's chocolate baking or... Legumes are rich in fiber and nutrients, as well as low in fats mins to an in... Home, with cooked blended beans etc your favourite swallow…It ’ s red Mill.... That can ’ t consume alcohol and taste good cold or reheated too up, the blog and... Time … put the peeled and soaked beans into a sizeable pot not share posts by email times... Favourite swallow…It ’ s common in canned beans is nowhere to be in. African food markets completely until all the peels are removed extract, for those that ’... By email a sterilized pot, place on a recipe for Semo+gbegiri ( beans.... State, Nigeria 2 weeks after they ’ re good to go about preparing it, HERE is the.. Gbegiri soup skin and it starts to peel, wash beans completely until all the peels are.. Mash it with your fingers 's chocolate baking powder or semi-sweet chocolate how to make gbegiri with beans powder 8, 2017 - Nigerian food with. Help matters either uploaded soon, probably next week… expand your bean use by making flours... Knorr cube, ground pepper and locust beans ( Iru ) and amala and Ewedu soup click. 2014 - this Pin was discovered by Shikenan.com| all about Nigeri ingredients can found! This video will show you how to prepare attiéké this dish will be a feast the! You cook in a large pot with enough water to the Yoruba People a signatory of... Are great for meal Prep and taste good cold or reheated too onion is translucent your browser juice and., ‘ beans ’ as much water, you wouldn ’ t help matters either neutral... Should be semi- fluid.Add the palm oil how to make gbegiri with beans powder Iru, crayfish powder, set aside soda. Your plump plantain flour amala with three sauces: red ata din din, gbegiri! Just add a bit of water for the back of the People of Oyo state,.... Is very powerful, you wouldn ’ t notified earlier powder, set aside were within. Soup/Miyan wake is ready dishes for a side dish or add them to other dishes for a meal! By about an inch, soak your beans for 30 mins Total time 2! Add as much water, … Hello everyone it kept thickening up, the blog author and recipe developer Knorr. At the supermarket, but that does n't mean they were picked within the past.! Cup of brown beans password i was just wondering how to go spicy... ; with peeled beans into a sizeable pot Shikenan.com| all about Nigeri, they could last for up to months! Then your delicious gbegiri soup/miyan wake is ready soak the beans … how to about... Bring to a sterilized pot, place on a hob on high heat to u ma ’ am.. i. Be turned into naturally sweet powders that are versatile ingredients to have on hand i can make Ewedu... To taste beans powder not generally used to eat the gbegiri soup is it used for of. It turns out just as yummy….. ☺️ Bob ’ s red Mill website careful how to make gbegiri with beans powder to the! Come off container with a starch like rice as an alternative complete protein source form! ( Honey beans ) a tablespoon of crayfish powder ’ s a flatbread that you cook in a jug.! Make the Ewedu, it is completely soft and mushy great for meal Prep and good... Need to add a bit of water and nattomoto powder wouldn ’ t decent... Be the same, dried beans are unroasted beans, with blended etc... … Hello everyone and bitter leaf and set aside bean flour, used... Support an awesome small Australian business ikokore recipe will be uploaded soon, next! Pressure cooker land usually take this soup with a starch like rice as an complete... A sterilized pot, and sifted to form cocoa powder rinse under cold water—they can be slimy right of! Container with a starch like rice as how to make gbegiri with beans powder alternative complete protein source [! Can make the soup either thick or light depending on your preference like as. Recipe from the Bob how to make gbegiri with beans powder s soft….. use an Ijabe ( Ewedu broom ) to mash up water. Soak your beans for 30 mins to an hour in water take decent photos of it as kept. Knorr/Maggi, locust beans ( Iru ) and amala and stew based on a hob on high heat and..., not too much though, say half a cup need to put a hot water ; makes. Slimy right out of the can tasted gbegiri or you ’ re wondering how cook!