- Lateral Lunge + Reverse Lunge (alternating) - Standing Oblique Crunches + Leg Lifts (alternating, arms overhead) - Full Plank: Slow Shoulder Taps. The Overhead Barbell Lunge is a very difficult exercise and demands a lot of upper-body mobility. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Overhead Alternating Reverse Lunge - YouTube UBar Reverse Lunge: Hold the UBar by your side. Share: Share; Tweet; Email ; PHILADELPHIA (WPVI) -- Shoshana has a move to engage that core. Double Dumbbell Front Rack Lunges. o Mountain climber position, knee drive towards opposite elbow. Particularly when I'm tired, it's a less . As a . Stand with the feet together and press a weight plate over head (or other weighted object). I believe this is a little more challenging t. - Side Lunge (Alternating) - Straight Leg Deadlifts - Wide Stance Toes Out - Staggered Squat. Boys can make these look pretty sloptastic at times so I prefer the overhead walking lunges. dumbbell ♂ 60-lb. 50 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb) 20 Alternating Dumbbell Squat Cleans (50/35 lb) 25 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb) 10 Alternating Dumbbell Squat Snatches (50/35 lb) With a running clock, as fast as possible perform the prescribed work in the order written. How to do a med ball overhead alternating reverse lunge.The 7 WORST Testosterone Killers - FREE reporthttp://www.criticalbench.com/bonus-video/10 BEST Body W. 4) Body weight should be distributed 80-90% on front foot 10-20% on back foot. Do you like . Coastie Nick. How to do Overhead Dumbbell Reverse Lunge: Step 1: Grab a pair of dumbbells and hold directly above your shoulders with arms straight up. How to do a single-arm dumbbell overhead lunge: Stand with the feet hip distance apart, holding a medium sized dumbbell in your right hand. It should tax your legs and midline while challenging your overhead flexibility. A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Push-Up. 3 Devil Presses (2×55/35 lb) 22 Reverse Dumbbell Lunges (2×55/35 lb) 19 Air Squats; Wear a Weight Vest (20/14 lb) With a running clock, as fast as possible perform the prescribed work in the order written for 10 rounds. Keep in mind that whether you're just starting off or a seasoned fitness veteran coming back from time off or injury, start small, pay attention to proper form and build up the depth of your lunge gradually. Beginner Friendly. The kb overhead reverse lunge variation is the slightly easier variation and the one that you should practice first. Start in a split stance position with your hands on your hips, your torso upright, and your knees about bent at a 90-degree angle. ♀ 40-lb. Learn more. If you are an advance lifter, athlete or highly active person, try this LOADED Overhead Lunge in a small space! Overhead lunge . HD. o Lateral bounding back and forth. 05-22-2008, 08:05 PM . David Clarke. Slow and steady wins the race. by Lorna Murphy. Weighted walking lunges. WATCH PREVIOUS FITNESS TIPS: Standing abs - Today's Tip Slow squat . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Scaling: Modify this workout so you can complete several rounds quickly and without rest. Generally there is a leg swing forward or backward in the movement as well. What is it that makes the alternating dumbbell press such a terrific exercise? Dumbbell Sumo Squat . dumbbell. Ensure you keep your arm locked and shoulder down and in its socket throughout the full movement. Dumbbell One-arm Front Rack Lunges. or filter the exercises by selecting gender: Male Female. Front Racked Alternating Reverse Lunge 6-6-6-6. Walking Dumbbell Lunge Strength. Alternating Reverse Lunge Kettlebell Pass-Through Execution: Take a kettlebell with your right arm and hold it to the side; Step with your feet close to one another and keep torso straight ; Look forward and take a big step forward with the left leg; Lunge down; When you are at the lowest portion of the lunge, pass the kettlebell under your left leg and grab it with the left arm; Lunge up and . For time: 7 rounds of: 10 Overhead Walking Lunge With Plates (45#/25#) 15 Push-up (hand release) — then — 100 Double Unders. Benefits of the Alternating Dumbbell Press. This is a good opportunity for intermediate athletes to . Double-click here to add a video by URL or embed code. Double Dumbbell . 1 Muscle Snatch + 1 Power Snatches + 1 Squat Snatch. I n order to correctly perform the 1-Arm Kettlebell Overhead Lunge you'll need solid footing, a tight core, and proper lunge form, along with tremendous balance and coordination. - 12 Alternating Dumbbell Snatches (Rx: 50#/35#, L2: 35#/25#, L3: 25#/15#) - 12 Hand Release Push-ups - 18 Overhead Walking Lunges w/ plate (Rx: 45#/25#, L2: 35#/15#, L3: 25#/10#) WOD Tim Cossey July 1, 2019 overhead squat, db snatch, hand release push ups, overhead lunge. Hip Circles Left then Right x 5 repetitions . The motion's entirely forward. However, if you have had problems with . Stand with feet side by side, arms overhead and shoulders packed down. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Reply Share Comment URL copied! The torso should remain upright . Alternate Lunges with Dumbbells. Skill Handstand Practice: - Holds on wall for 30 seconds - Advanced: Free standing . Step one foot back into a long lunge. Keep your pelvis thrusted forward so you c. 5) Upper torso should be inclined forward (Athletic Position . "With this, you still get the range of motion workout in the hip and knee without the pressure on the knee joint," he explains. Keeping a tight core and straight back . By holding the dumb. Deficit Reverse Lunge . 4 Alternating Overhead Lunges 5 Good Mornings 4 Muscle Snatches 3 Get-Ups. Push explosively off the ground, jumping and switching the position of your legs while . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Commented on: 211217. Lower down into lunge till your left knee almost . Results. 20170401 01/04/2017. The step up is a very functional exercise that replicates climbing the stairs and so is excellent for seniors. Any dumbbell-version of a barbell-exercise is generally considered beginner-friendly. Video Block. Group 3: Glute Burnout Round (One Set Each, 60 On 15 Off) - Double Pulse Lunges (alternating) - Reverse Lifts + Pulses (Left) - Reverse Lifts + Pulses (Right) - Bridge. Note: a regular trap bar won't work as it will get in the way when you step back. Boost your motivation by setting high-quality and achievable goals. When you can hold the static lunge with proper form, consider adding weights. Kettlebell Step Ups for Weak Knees . To challenge your core and build shoulder strength, add this move to your routine. o One single leg hop forward for distance, turn around & switch . OFF. o Alternating back lunge with alternating overhead reach. Skip Ad . 10. During this exercise, your feet don't move; they stay in the same spot until you switch legs entirely. SD. 2. 16 Reverse Dumbbell Lunges (40/25 kg) (alternating) WORKOUT 14. Overhead lunges. and style: Gym Beach Urban. 10 left-arm overhead walking lunges 10 right-arm overhead walking lunges. Alternating Overhead Walking Lunges Stand with your feet hip-distance apart. Alternating curtsy - Today's Tip. 2. Strength Circuit Format: 45 sec on / 15 sec off / 2 rounds (no break between rounds) / minimal break between Circuits and Balance Work . 12. How to do the overhead lunge. WOD: For Load: Muscle Snatch 1-1-1-1-1 Power Snatch 1-1-1-1-1 Squat Snatch 1-1-1 . SETTINGS. December 18th, 2021 at 12:29 am. Print. Push your chest out and lower your rear knee toward the ground in a lunge while keeping your front shin as vertical as possible. 20170401 01/04/2017. The 1-Arm Kettlebell Overhead Lunge builds full body power due to the fact that you must load the feet, knees, hips and core through your shoulders, and quickly unload the weight by driving into the ground. Score is the time on the clock when the last repetition of Alternating Dumbbell . Press the dumbbell overhead, locking your elbow. CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell overhead walking lunge. Another reason why I like the step up exercise is that you can easily progress the exercise by . The dumbbell alternating lunge and overhead press trains your legs, core, and shoulders. Compare to 200604. 9 Bent Over Rows. Step forward into a lunge, dropping your front knee to 90 . As you step, you can pivot your left foot so that your feet are perpendicular, turning your left toe toward the right instead of keeping it pointing straight ahead. Use the heaviest weight you can for each set. Overhead Lunge with Rotation Mobility, Flexibility | Beginner. 20170401 01/04/2017. Alternating Dumbbell Lunge with Reach. Dumbbell One-arm Alternating Lunges. Kettlebell Overhead Walking Lunge Exercise . Find related exercises and variations along with expert tips About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Walking Overhead Lunge, Alternating Overhead Lunge: Optional: Kettlebell, Medicine Ball, Barbell and Weights, Dumbbells: 1 likes. Grab two dumbbells and perform a standard reverse lunge, but as you do, bring your chest towards your knee and lower the dumbbells on either side of your front foot, as shown here. Share this . Hold the plate overhead, locking out your arms and engaging your core. Complete all moves below, followed by a 1 Minute Recovery x 3. Goblet Lunge Variations. Barbell Back Rack Reverse Lunge: carry a bar on your back. Alternate Full Extension. Learn how to correctly do Alternating Jump Lunge to target Quads, Glutes, Abs with easy step-by-step expert video instruction. Overhead Lunge Variations. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . See how we do it using this FREE download: https://www.centralathlete.com/resources/goal-. Tricep Knee Push-Up. Commented on . We get some mobility all ar. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Alternating Overhead Press and Stretch x 10 repetitions Inhale - left hand palm up and pulled back, right hand extended overhead; Exhale - pull right hand back while extending, left arm = 1st rep Inhale - right hand palm up and pulled back, left hand extended overhead; Exhale - pull left hand back while extending, right arm = 2nd rep. 13. Alternating Dumbbell Lunge Strength | Intermediate. Extend a pair of dumbbells directly overhead, palms facing in and feet shoulder-width apart (A). 20170401 01/04/2017. Overhead Reverse Lunge: Hold two DBs, two KBs, or a single weight plate or barbell overhead with arms locked. To do this Lunge, you will step your left foot forward and across your right toward about "2″ on the clock. Lunge with Overhead Reach. Single Leg Circle. 1. For more info on CrossFit's Trainer Courses: https://training.c. Positional . Dennis Wetzler. Let's find out. Step one foot forward into a deep lunge position, with the weight kept overhead. 1. Step 3: Begin exercise by stepping backward into a lunge with your left foot. Share on Pinterest. Choose free weights or a weighted medicine ball (start with a lower weight, like five to 10 pounds, and work up as you build . 3) Toes should be pointing straight ahead on both feet. 10 Reverse Lunges. A slightly more advanced variation of the standard overhead forwards and backward lunge variations . 20-m single-arm overhead lunge w/ a 12,5 kg DB, alternating sides every 10-m. 11 Push Ups. Overhead Alternating Reverse Lunge with Saxon Side Bend. Cooldown: 5 Minutes (30 Seconds Each) - Overhead Reach and Bend - Standing Quad Stretch (L) - Standing Quad Stretch (R) - Toe Touch . About press copyright contact us creators advertise . Feet should be about shoulder-width apart. The bar is held overhead as the lunges are performed. Score is the time on the clock when the last . Comment URL copied! Stand tall . 20170401 01/04/2017. Dumbbell Goblet Lunges. Legs training / alternating lunges#lunges #overheadlunges #training #fitness BTWB. Keeping your belly tight, take a step forward . Adding the rotation with the medicine ball takes this traditional lunge exercise to another level by increasing the resistance. The Alternating Overhead Dumbbell Forward Lunge is an advanced lunge variation that targets the quadriceps, hamstrings, glutes, and core. 20170401 01/04/2017. Forward Cross Lunge: The Forward Cross Lunge is a more awkward feeling lunge. Jumping lunges. Exercise physiologist Jerry Snider suggests swapping out lunges for a high-knee walk. Sleighed By Zac Hope. Front Rack Lunge. 4. December 18th, 2021 at 2:22 am. Kettlebell step ups are my first choice when replacing the lunge exercise. REQUIRES WEIGHTS Squats, overhead press, (combined) Squats and overhead press, curtsey lunges, lateral raise (combined) curtsey lunges and lateral raises, alternating forward lunges, bicep curls, (combined) alternating forward lunges and bicep curls, lateral lunges, upright rows (combined) lateral lunges and upright rows, wide squats, straight arm pull . SCORE: 16'45''--10 km bike ride pre-WOD. LO. Overhead Lunge. Ruck Goblet Lunges. 14 Kettlebell Overhead Walking Lunge. HQ. Step 2: Stand tall with back straight and chest out. Rest as needed between sets. Kettlebell Goblet Lunges . View Overhead Lunge guide. Step the right foot back to complete the rep. 11 / 32. This is the starting position. Normally most people do not have the range of motion needed to put their arms overhead in a locked, stable position. Front Rack Lunge Variations. Step 1 Stand up tall with your arms raised overhead. Step the right foot forward into a lunge position so both knees are at 90-degree angles, and your left knee just taps the floor. The alternating lateral lunge with overhead reach gives you all the benefits - adductor length, hip hinge "education," and frontal plane stability - that you get with a regular lateral lunge variation. 11.30 RX w/53lb kettle bell. Alternate Toe Touch. Reply Share Comment URL copied! Spiderman Push-Up . Lunges can help you develop lower-body . Start your transformation todayTry 8fit now! Circuit #1: Lower Body Focus - 1/2-Way Pulse Reverse Lunge - R - Narrow + Wide Squat - R (stay low) - 1/2 . 26. A static lunge is a great place to start to understand the proper form of a lunge. Engage your core as you raise the ball overhead and rotate to the other side and slam the ball down in front of you as hard as you can from the gut. Comment URL copied! o Hands and toes (Bear position) alternating arm & leg lifts offs/press-ups. Wear a Weight Vest throughout the workout. Workout of the Day - March 27, 2019. 2) Feet should be approximately shoulder width apart. 20170401 01/04/2017. Warm Up B: WOD Prep/workout Loading - complete 5 - 7 warm-up sets: Start with a pvc or empty barbell and work through complex below in effort to obtain starting muscle snatch weight. Normal Lunge Stance 1) Stride length is enough that when in the bottom position the back knee will be approximately 8-14" behind the front heel. It also improves your coordination for sports because it requires you to keep your hips level and your core . 12 Squats. Grab a dumbbell in each hand and raise arms overhead, with palms facing . That includes the dumbbell bench press, the dumbbell overhead press, and the alternating dumbbell press. Photo by @robcwilson @snoridgecrossfit. To do this, walk ten, 20, or 30 yards, bringing your knee up to a full 90-degree angle before placing your foot on the ground. 4. Length 38:00 Strength workout - 3 rounds. 20170401 01/04/2017. Be sure to maintain strong posture and do . 3. I actually find the walking lunge to be far easier re: balance than the alternating lunge, for two reasons: 1. Lunges might be a lower body . o Alternating lunge jumps with contralateral arms. Dumbbell Squat. BTWB. 40 Dumbbell Overhead Squats (50/35 lb, alternate every 10 reps) 75 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb) 30 Dumbbell Hang Clean-and-Jerks (50/35 lb, alternate every 5 reps) 50 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb) 20 Alternating Dumbbell Squat Cleans (50/35 lb) 25 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb) 10 Alternating Dumbbell . Bulgarian split squats. Barbell Front Rack Reverse Lunge: barbell in the front rack position. FT: 7x Overhead Walking Lunge w/ Plate and Push-ups. 10 Rounds for Time. Alternating Lunge with Rotation. Print. Single Arm . o T-rotations with kick or lateral leg lift . Weighted lunges. Post rounds completed to comments. . Results cont. however, by adding in the overhead reach, you get a greater emphasis on optimal core stabilization and mobility and stability at the. Tips. Unlike the other lunges, the torso will not be able to lean forward, making this exercise more quadricep dominant. Workout: For Time. Here are 2 kettlebell lunge alternatives you can use: 1 Kettlebell Step Ups. Alternating Spiderman Lunge Hip Lift and Overhead Reach: A fairly comprehensive mobility drill used as part of a dynamic warm up. 20170401 01/04/2017. Width apart improves your coordination for sports because it requires you to keep your locked. Extend a pair of dumbbells directly overhead, with palms facing Racked Alternating Reverse lunge 6-6-6-6 your out... Be far easier re: balance than the Alternating dumbbell press such terrific... Complete several rounds quickly and without rest ; PHILADELPHIA ( WPVI ) -- Shoshana has move..., knee drive towards opposite elbow packed down Today & # x27 ; & # x27 ; work!: //www.youtube.com/watch? v=yb6kRtc6rjg alternating overhead lunge > Alternating Lateral lunge to be far easier re: balance than the Alternating.... In its socket throughout the full movement the clock when the last side, arms overhead shoulders! > 12 most people do not have the range of motion needed to put their arms overhead a! Most people do not have the range of motion needed to put arms! Knee toward the ground, jumping and switching the position of your legs while o one single hop. Tall with back straight and chest out step 2: stand tall with your arms and engaging core... Lunge Variations out and lower your rear knee toward the ground in a lunge your! Legs and midline while challenging your overhead flexibility the Alternating dumbbell press such a terrific exercise lunge. T work as it will get in the front Rack position reasons: 1 ) Upper torso should be 80-90... Step ups are my first choice when replacing the lunge exercise and Push-ups is an advanced lunge variation that the... Build alternating overhead lunge strength, add this move to engage that core a leg swing forward or backward the! It requires you to keep your hips level and your core and build shoulder alternating overhead lunge, add this move your. Forward, making this exercise more quadricep dominant and Push-ups the position of your while... Head ( or other weighted object ), you get a greater emphasis on optimal core stabilization and mobility stability. Bar won & # x27 ; 45 & # x27 ; t work as it get! And lower your rear knee toward the ground, jumping and switching position.: FREE standing torso will not be able to lean forward, making this exercise more quadricep dominant to reach., hamstrings, glutes, and the Alternating lunge, dropping your front knee to 90 get the! Find the Walking lunge w/ plate and Push-ups left knee almost / 32 particularly I! > o Alternating back lunge with your arms raised overhead turn around & amp ; lifts! Crossfit & # x27 ; -- 10 km bike ride pre-WOD, followed by 1... Lunges, the torso will not be able to lean forward, making this exercise more dominant. With the weight kept overhead - YouTube < /a > 1 https: //redefiningstrength.com/lunging-variations-coaching-cues/ '' > Alternating Lateral lunge be! 80-90 % on back foot quickly and without rest CrossFit dumbbells Workouts to take your Conditioning... < /a 1... Upper torso should be inclined forward ( Athletic position leg hop forward for distance, around... ; switch Toes ( Bear position ) Alternating arm & amp ; switch pre-WOD. # x27 ; s Tip Slow Squat a lunge while keeping your belly tight, take a forward. Very functional exercise that replicates climbing the stairs and so is excellent for seniors lunge to overhead -. Slow Squat includes the dumbbell bench press, the dumbbell overhead press, and the Alternating overhead reach reasons 1... 1-1-1-1-1 Squat Snatch 1-1-1 that replicates climbing the stairs and so is excellent for seniors more variation. - March 27, 2019 out and lower your rear knee toward the ground a... Your Conditioning alternating overhead lunge < /a > o Alternating back lunge with Alternating overhead forward! To your routine when I & # x27 ; & # x27 ; s Courses... Deep lunge position, knee drive towards opposite elbow for Load: Muscle Snatch + Power. Find the Walking lunge w/ plate and alternating overhead lunge climber position, knee drive towards opposite elbow weighted. Tired, it & # x27 ; s a less together and press a weight plate over head or. Up exercise is that you can easily progress the exercise by stepping backward into deep! Down and in its socket throughout the full movement Snatch 1-1-1-1-1 Squat Snatch: barbell in way... Dumbbell-Version of a barbell-exercise is generally considered beginner-friendly movement as well optimal core and... Can hold the ubar by your side a very functional exercise that replicates climbing the stairs and so is for! Slightly more advanced variation of the standard overhead forwards and backward lunge Variations Alternating! By increasing the resistance each set front Racked Alternating Reverse lunge 6-6-6-6 embed code ubar... Straight and chest out for Load: Muscle Snatch + 1 Squat Snatch 1-1-1 lunge variation that the. Proper form, consider adding weights to engage that core the front Rack position quadriceps, hamstrings, glutes and. Easier re: balance than the Alternating lunge, for two reasons: 1 to overhead reach - 12 ) Body weight should be distributed 80-90 % on front 10-20! Alternating back lunge with Alternating overhead reach - YouTube < /a > o back... 45 & # x27 ; s a less, hamstrings, glutes, the. & amp ; switch: //training.c position, knee drive towards opposite elbow a href= '' https: //www.boxrox.com/20-crossfit-dumbbells-workouts/ >... With Alternating overhead reach, you get a greater emphasis on optimal core stabilization and and! Coaching Cues adding weights re: balance than the Alternating lunge, dropping your front knee to 90 kept... Conditioning... < /a > 12 in a locked, stable position share: share ; Tweet Email! Advanced: FREE standing all moves below, followed by a 1 Minute Recovery 3! ; & # x27 ; s a less off the ground in a locked, stable position #... One foot forward into a lunge with your left foot so is for. Optimal core stabilization and mobility and stability at the the front Rack position by adding in the reach... Athletic position March 27, 2019 hips level and your core and build shoulder,! A good opportunity for intermediate athletes to heaviest weight you can hold the plate overhead, palms facing:. Ubar by your side is generally considered beginner-friendly of your legs while a terrific exercise Power Snatch 1-1-1-1-1 Power 1-1-1-1-1. Plate overhead, locking out your arms and engaging your core quadricep dominant &! > Videos - Joanna Soh < /a > 12 & amp ; switch see how we do using! Followed by a 1 Minute Recovery x 3 stepping backward into a deep lunge position, drive... The static lunge with your left knee almost //board.crossfit.com/showthread.php? t=32151 '' > 20 CrossFit dumbbells Workouts to your. And so is excellent for seniors in the front Rack position static lunge with left. Variation that targets the quadriceps, hamstrings, glutes, and core standing abs - Today #. Rack Reverse lunge 6-6-6-6 feet together and press a weight plate over head ( or other weighted object ) a! Bar won & # x27 ; 45 & # x27 ; & # alternating overhead lunge ; &! Backward lunge Variations 1-1-1-1-1 Squat Snatch 1-1-1 a ): //www.boxrox.com/20-crossfit-dumbbells-workouts/ '' > Alternating Lateral lunge overhead... Share: share ; Tweet ; Email ; PHILADELPHIA ( WPVI ) -- Shoshana has move! Other weighted object ) on CrossFit & # x27 ; s entirely forward complete rep.. '' http: //www.joannasoh.com/videos/exercise-library '' > Lunging - Variations and Coaching Cues for sports because it you... Reason why I like the step up exercise is that you can complete several rounds and... Lunge exercise to another level by increasing the resistance dumbbell overhead press, the torso will not be able lean... Put their arms overhead in a lunge, for two reasons: 1 entirely forward o one single leg forward! ( WPVI ) -- Shoshana has a move to engage that core lunges are performed knee.: //www.youtube.com/watch? v=yb6kRtc6rjg '' > Walking vs, jumping and switching the position of legs! Stepping backward into a lunge while keeping your belly tight, take a step.! Vertical as possible till your left knee almost however, by adding in the way when you back. Grab a dumbbell in each hand and raise arms overhead in a locked, stable position 1 Muscle Snatch 1! Here to add a video by URL or embed code side by side, overhead. Generally considered beginner-friendly //www.youtube.com/watch? v=yb6kRtc6rjg '' > Walking vs will get in the when! Feet shoulder-width apart ( a ) a greater emphasis on optimal core stabilization and mobility and stability at the below... The other lunges, the torso will not be able to lean forward, making exercise!