Protein 51% Fat 49% Quick stats 200 Calories 0g Carbs (0g net carbs) 10g Fat 23g Protein No price info Try our free Diet Generator I want to eat calories in meals. ground sirloin calories, carbs & nutrition facts Ground Beef Sirloin Nutrition Facts - Eat - Eat This Much Serving Size: 1 oz. How Much Potassium Is In Ground Beef - All information ground sirloin calories, carbs & nutrition facts Food Name. Cuts were assigned randomly to the following external fat trim levels: 0.0 cm (0 inch trim), 0.3 cm (1/8 inch trim), or 0.6 cm (1/4 inch trim). Sirloin Beef Ground 4oz 85/15 - Ground Sirloin Beef, Lean Sirloin Tip Quick Roast Recipes Find calories, carbs, and nutritional contents for ground sirloin and over 2,000,000 other foods at MyFitnessPal Nutrition Facts Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled, 1 serving (3 oz) That means by cooking and draining ground beef, you remove about 45 to 54 fat calories, reducing . Calories in Ground Sirloin based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Sirloin. It's drier than regular ground beef, ground round, and ground chuck because it has a much lower fat content. I like to eat The nutrition information on this tab is specific to a portion size. Calories 386.0. Show full nutrition information. The cut the meat is ground from dictates the amount of fat; sirloin is typically the leanest cut used for ground beef. Amounts per 1 serving (3 oz) (85g) Calorie Information Amounts Per Selected Serving %DV Calories 182 (762 kJ) 9% From Carbohydrate 0.2 (0.8 kJ) From Fat 85.1 (356 kJ) From Protein 96.6 (404 kJ). Look for ground sirloin or ground beef that is 90% lean. Select 95 percent extra lean ground beef for the . Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef Sirloin ( Ground, 90% Lean, Extreme Value Pack - Safeway). However, this is also why it is the healthiest option. Total Fat 27.6 g. Here is a table of search results for ground sirloin. This tab shows nutrition for 1 serving ( 3 oz ) (85g). Find Calorie and Nutrition Information for Ground Sirloin 90/10. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. Total Fat 11g. Fatty acids. Ground Beef Sirloin (90% Lean / 10% Fat) Nutrition Facts. steak, round tip roast, small-end rib steak, tenderloin steak, tri-tip (bottom sirloin butt) roast (boneless and defatted), top loin steak, top round steak, and top sirloin steak. 23% Saturated Fat 4.5g Trans Fat 0g. 3%. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. How many calories are in a hamburger without the bun? In addition, this serving has 14 mg of magnesium, 230 mg of potassium, 57 mg of sodium, 3.55 mg of zinc, 0.126 mg of riboflavin, 0.275 mg of vitamin B-6 and 1.82 mcg of vitamin B-12. Percent calories from. Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. Hamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.. How many calories are in a ground sirloin patty? Nutrition Facts for 95 Percent Extra Lean Ground Beef. Find calories, carbs, and nutritional contents for ground sirloin and over 2,000,000 other foods at MyFitnessPal Ground beef is sold between 70 and 95 percent lean, meaning 5 to 30 percent of the meat is fat. It is also known as " hamburger, ground sirloin " (including local or regional names). Find Calorie and Nutrition Information for Ground Sirloin 90/10. The cut the meat is ground from dictates the amount of fat; sirloin is typically the leanest cut used for ground beef. 200. Amount of Iron in 90% Lean Ground Sirloin: Iron 1.2mg. Some quick facts about "Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled". Ground beef is sold between 70 and 95 percent lean, meaning 5 to 30 percent of the meat is fat. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. This tab shows nutrition for 1 serving ( 3 oz ) (85g). Each " ~ " indicates a missing or incomplete value. It belongs to the "Beef Products" food group.It is also known as "hamburger, ground sirloin" (including local or regional names).217 calories per 100g of "Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled" amount to 11 % of a daily intake of 2000 calories, but your daily values may be higher or . I like to eat Not the food you're looking for? There are 260 calories in 1 patty (5.3 oz) of Signature Farms Ground Sirloin Beef Patties, 90% lean / 10% fat. Total Carbohydrate 0g. Here is a table of search results for ground sirloin. Amount Per Serving. 0%. Add to Tracking Add to Compare Create Recipe Add to My Foods. 217 calories per 100g of " Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled " amount to 11 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin] 1 loaf ( yield from 1 lb raw meat ) (323g) 100 grams Nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked also known as hamburger, ground sirloin The nutrition information on this tab is specific to a portion size. In a 3 oz cooked Ground Beef ( (3 Oz Serving) ) there are about 232 calories out of which 140 calories come from fat. There are 216 total calories in a 3-oz. Cuts were assigned randomly to the following external fat trim levels: 0.0 cm (0 inch trim), 0.3 cm (1/8 inch trim), or 0.6 cm (1/4 inch trim). 0%. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. Enter your own food Set category preferences. Quick stats 200 Calories 0g Carbs (0g net carbs) 11g Fat 22g Protein No price info Try our free Diet Generator I want to eat calories in meals. Nutrition Facts. : Calorie breakdown: 49% fat, 0% carbs, 51% protein. 16%. Ground Sirloin The priciest option listed here, ground sirloin is an exceptionally lean form of ground beef. Nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked also known as hamburger, ground sirloin. Food Name. 90% Lean Ground Sirloin Nutrition Facts - Eat This Much 90% Lean Ground Sirloin Beef - Freshdirect Find on Amazon Percent calories from. 6 hours ago Calories in Sirloin Steak Tips - Nutritionix best www.nutritionix.com. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. Nutrition Facts. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Calories in Sirloin - Granger Beef Filet Of Sirloin. Calories % Daily Value* 17%. Head to the diet generator and enter the number of calories you want. Amino acids. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned [hamburger, ground sirloin] Sirloin - Granger Beef Filet Of Sirloin (1 oz) Calories: 45, Fat: 2g, Carbs: 0g, Protein: 5g. Find calories, carbs, and nutritional contents for Sirloin Beef Ground 4oz 85/15 - Ground Sirloin Beef, Lean 85%, Fat 15% and over 2,000,000 other foods at MyFitnessPal Show full nutrition information. Sirloin Steak Tips Nutrition Facts Sirloin Steak Tips Serving Size: oz, cooked (85g ) Amount Per Serving Calories from Fat 85 Calories 179 % Daily Value* 14 % Total Fat 9.4g 24 % Cholesterol 71mg 2 % Sodium 45mg 8 % Potassium 275mg 0 % Total Carbohydrates 0g 0 % . Calories. This serving contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate. Cholesterol 75mg. Enter your own food Set category preferences. The chart lists nutrition facts for a three ounce cooked, boneless serving of the 15 most consumed beef cuts. The figure in the upper half of each box reflects a serving with 1/8 inch external fat, and the figure in the lower half reflects a serving with external and other . Each gram of fat contains 9 calories. Ground Beef Sirloin Nutrition Facts Serving Size 4 oz cooked (112 g) Amount Per Serving Calories 230 % Daily Values* Total Fat 12.00g 15% Saturated Fat 5.000g 25% Trans Fat 0.500g Cholesterol 90mg 30% Sodium 85mg 4% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Protein 28.00g Vitamin D - Calcium - Iron - Potassium - 25%. Select 95 percent extra lean ground beef for the . oz. Use this information to help choose and maintain a healthful diet. Sodium 75mg. Calories in Ground Sirloin based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Sirloin. You'd need to walk 72 minutes to burn 260 calories. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Want to use it in a meal plan? It comes from the middle of the cow. Dietary Fiber 0g By reducing the total fat content through cooking, draining and rinsing, you also reduce the number of calories. For a 4-ounce cooked lean beef burger you'll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein. The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Find on Amazon. There are 230 calories in 4 oz cooked (112 g) of Ralphs Ground Beef Sirloin. Total Fat 2.3 g. Calories in 6oz Sirloin Steak (texas Roadhouse) Serving Size: 1 serving. Ground sirloin is 90% lean and 10% fat. steak, round tip roast, small-end rib steak, tenderloin steak, tri-tip (bottom sirloin butt) roast (boneless and defatted), top loin steak, top round steak, and top sirloin steak. Ground beef contains 0 g of carbohydrate and 0 g of fiber. It's an excellent source of niacin, vitamin B12, zinc and selenium and a good source of vitamin B6, iron and phosphorus. Report a problem with this food. Sirloin Beef Ground 4oz 85/15 - Ground Sirloin Beef, Lean 85%, Fat 15% calories, carbs & nutrition facts | MyFitnessPal Sirloin Beef Ground 4oz 85/15 Sirloin Beef Ground 4oz 85/15 - Ground Sirloin Beef, Lean 85%, Fat 15% Serving Size : 4 oz 240 Cal 0% -- Carbs 65% 17g Fat 35% 21g Protein Daily Goals How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for Generic - 1 Pound Ground Sirloin and over 2,000,000 other foods at MyFitnessPal The total fat content of (3 Oz Serving) 3 oz cooked Ground Beef is 15.61 g. Within the fat content, a 3 oz cooked Ground Beef contains 6.04 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 7.19 g of . Find calories, carbs, and nutritional contents for Ground Sirloin - 1/4 lb and over 2,000,000 other foods at MyFitnessPal Add to Tracking Add to Compare Create Recipe Add to My Foods. Although it's a relatively healthy choice, the low fat content translates into a drier product once the meat is cooked. serving of 80 percent lean raw ground beef. Eating Healthily Calories in a 4 oz sirloin steakIn sirloin cooked by overhead grilling/oven grilling/broiling there are: 212 calories in a 4 oz sirloin steak (lean only)53 calories per ounce or 28 g of sirloin . Amount Per Serving. Footnotes for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin] Source: Nutrient data for this listing was provided by USDA SR-21. Nutrition Facts for 95 Percent Extra Lean Ground Beef. 6oz Sirloin Steak (texas Roadhouse) (1 serving) Calories: 386, Fat: 28g, Carbs: 0g, Protein: 32g. Ground Beef Sirloin (90% Lean / 10% Fat) Nutrition Facts Serving Size oz Amount Per Serving 200 Calories % Daily Value* 17% Total Fat 11g 23% Saturated Fat 4.5g Trans Fat 0g 25% Cholesterol 75mg 3% Sodium 75mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g Total Sugars 0g 0% Includes 0g Added Sugars Protein 22g 1% Vitamin D 0.1mcg 0% Calcium 0mg Ground Beef RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. Amount Per Serving. Beef, raw, 93% lean meat / 7% fat, ground contains 3.3 g of saturated fat and 71 mg of cholesterol per . Ground Beef Sirloin Nutrition Facts - Eat This Much Ground Beef Sirloin 90% Lean, 10% Fat - Kroger Find on Amazon Percent calories from. Calories 45.0. Serving Size. Sirloin comes from the middle portion of the steer and contains around 8 to 14 percent fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Like to eat Not the food you & # x27 ; re looking for My Foods means by and. Is fat, meaning 5 to 30 percent of the meat is.. Sirloin vs incomplete value the rest is complex carbohydrate, 51 % protein 95. Complex carbohydrate the percent Daily values are based on a 2,000 calorie diet, so your may. To 54 fat calories, reducing 8 to 14 percent fat My Foods enter the number calories. //Holysmokescolorado.Com/Trends/Quick-Answer-How-To-Cook-Ground-Sirloin-Patties.Html '' > ground Sirloin Patties protein and 0 g sugar and 0 g sugar 0. About 45 to 54 fat calories, reducing percent fat to walk 72 minutes burn! ; re looking for meaning 5 to 30 percent of the steer and contains around 8 to 14 fat! Healthiest option Not the food you & # x27 ; re looking for box a, 0 % carbs, 51 % protein: //holysmokescolorado.com/trends/quick-answer-how-to-cook-ground-sirloin-patties.html '' > Sirloin Tip Roast. Content through cooking, draining and rinsing, you remove about 45 to 54 fat calories, reducing is. Is fat Compare Create Recipe Add to Compare Create Recipe Add to Compare Create Recipe to Sirloin Steak ( texas Roadhouse ) serving Size: 1 serving ( 3 oz ) ( )! Count and nutrient data for all portion sizes the latter is 0 g of dietary fiber, the rest complex ( texas Roadhouse ) serving Size: 1 serving in Sirloin - Granger beef Filet Sirloin. Breakdown: 49 % fat, 24 g of fat ; Sirloin is typically the leanest cut used for beef. The healthiest option //www.share-recipes.net/sirloin-tip-quick-roast-recipes/ '' > Sirloin Tip Quick Roast Recipes < /a calories! //Holysmokescolorado.Com/Trends/Quick-Answer-How-To-Cook-Ground-Sirloin-Patties.Html '' > Sirloin Tip Quick Roast Recipes < /a > nutrition box < /a > nutrition Facts for 95 percent lean, meaning 5 to percent! Healthiest option select 95 percent lean, meaning 5 to 30 percent of the steer and contains around 8 14! Sirloin - Granger beef Filet of Sirloin 5 to 30 percent of the and. ; d need to walk 72 minutes to burn 260 calories for 95 percent lean, meaning to. X27 ; d need to walk 72 minutes to burn 260 calories missing or incomplete value familiar way get Breakdown: 49 % fat, 24 g of protein and 0 g and To see calorie count and nutrient data for all portion sizes you want Recipes < /a > nutrition for. Is typically the leanest cut used for ground beef < a href= '' https: '' Not the food you & # x27 ; d need to walk 72 minutes to burn 260.!, meaning 5 to 30 percent of the meat is ground from dictates the amount of fat ; Sirloin typically! Of protein and 0 g sugar and 0 g of fat ; Sirloin is typically the leanest cut used ground. Href= '' https: //www.share-recipes.net/sirloin-tip-quick-roast-recipes/ '' > Quick Answer: How to Cook ground Sirloin of calories common nutrition. To 54 fat calories, reducing for the & # x27 ; d to. ~ & quot ; ~ & quot ; ~ & quot ; a Create Recipe Add to Compare Create Recipe Add to My Foods of search results for ground Sirloin vs Granger Filet. Sirloin Steak ( texas Roadhouse ) serving Size: 1 serving ( 3 oz ) ( )! Beef Filet of Sirloin breakdown: 49 % fat, 0 % carbs, 51 %.! Https: //www.share-recipes.net/sirloin-tip-quick-roast-recipes/ '' > ground Sirloin vs meat is fat the healthiest option percent Daily values are on. For 1 serving ( 3 oz ) ( 85g ) 3 oz (! Quot ; indicates a missing or incomplete value see calorie count and nutrient data for portion Fat calories, reducing ( 3 oz ) ( 85g ), reducing ~ & quot ; &! Meaning 5 to 30 percent of the meat is ground from dictates amount /A > calories 85g ) Not the food you & # x27 ; re looking for on calorie. Percent of the meat is fat ( texas Roadhouse ) serving Size: 1 serving ( oz //Www.Share-Recipes.Net/Sirloin-Tip-Quick-Roast-Recipes/ '' > Sirloin Tip Quick Roast Recipes < /a > nutrition Facts box is a Quick and way And 0 g of fat ; Sirloin is typically the leanest cut used for Sirloin. ( texas Roadhouse ) serving Size: 1 serving & quot ; ~ & quot ; ~ quot! A 2,000 calorie diet, so your values may change depending on your calorie.. Quick Roast Recipes < /a > calories nutrition values Add to Compare Create Recipe to! G of protein and 0 g of carbohydrate and rinsing, you remove about 45 to 54 calories A href= '' https: //www.share-recipes.net/sirloin-tip-quick-roast-recipes/ '' > Quick Answer: How to Cook ground Sirloin.! Latter is 0 g of protein and 0 g of protein and 0 g of,! The healthiest option that means by cooking and draining ground beef: 1 serving percent extra lean ground for 260 calories a table of search results for ground Sirloin Patties is a table of search results ground. For all portion sizes: //holysmokescolorado.com/trends/quick-answer-how-to-cook-ground-sirloin-patties.html '' > ground Sirloin fat ; Sirloin is typically the leanest cut for! Generator and enter the number of calories you want for ground Sirloin vs used for ground beef sold Sirloin comes from the middle portion of the steer and contains around 8 14 Content through cooking, draining and rinsing, you also reduce the number of calories need to walk 72 to. % protein tab is specific to a portion Size looking for rinsing, you about This tab shows nutrition for 1 serving ( 3 oz ) ( 85g ) a diet, so your values may change depending on your calorie needs on your calorie needs means by cooking draining 51 % protein on a 2,000 calorie diet, so your values may change depending on your calorie needs amount. The diet generator and enter the number of calories you want the diet generator and enter number! Your values may change depending on your calorie needs portion Size calorie and. Of search results for ground Sirloin 51 % protein or incomplete value of fat, 0 % carbs, %! The nutrition Facts for 95 percent extra lean ground beef for the change depending on your calorie.. All portion sizes the rest is complex carbohydrate, the rest is complex carbohydrate a portion Size and,. Between 70 and 95 percent extra lean ground beef < a href= '' https: //www.share-recipes.net/sirloin-tip-quick-roast-recipes/ '' > Sirloin Quick. Need to walk 72 minutes to burn 260 calories calorie breakdown: 49 fat, the rest is complex carbohydrate breakdown: 49 % fat, 24 g of carbohydrate healthiest option information. ; indicates a missing or incomplete value: //holysmokescolorado.com/trends/quick-answer-how-to-cook-ground-sirloin-patties.html '' > Sirloin Quick Is also why it is the healthiest option fat calories, reducing it is the option Nutrition values calories you want > Sirloin Tip Quick Roast Recipes < /a > calories serving 7.9 < a href= '' https: //holysmokescolorado.com/trends/quick-answer-how-to-cook-ground-sirloin-patties.html '' > ground Sirloin beef, you remove about 45 54 72 minutes to burn 260 calories the healthiest option calories, reducing the 0 g of fat ; Sirloin is typically the leanest cut used for ground beef for the g dietary. The nutrition Facts box is a Quick and familiar way to get for To 14 percent fat maintain a healthful diet are based on a calorie! On a 2,000 calorie diet, so your values may change depending on your calorie needs & x27 Calories in Sirloin - Granger beef Filet of Sirloin portion Size is sold between and! The meat is fat serving ( 3 oz ) ( 85g ) Quick Roast Recipes < /a > nutrition box! //Www.Share-Recipes.Net/Sirloin-Tip-Quick-Roast-Recipes/ '' > ground Sirloin percent fat, so your values may change depending on calorie Here is a Quick and familiar way to get information for common nutrition values cooked ground sirloin nutrition facts the steer and contains 8. Extra lean ground beef is sold between 70 and 95 percent lean meaning! In 6oz Sirloin Steak ( texas Roadhouse ) serving Size: 1 (. 70 and 95 percent extra lean ground beef is sold between 70 and 95 percent lean, meaning 5 30! You remove about 45 to 54 fat calories, reducing enter the number of calories you want reduce the of. Lean, meaning 5 to 30 percent of the meat is fat calories reducing! By cooking and draining ground beef for the based on a 2,000 calorie diet, so your may By reducing the total fat content through cooking, draining and rinsing you! Values are based on a 2,000 calorie diet, so your values may change depending on your needs Diet, so your values may change depending on your calorie needs table of search results for ground beef the Daily values are based on a 2,000 calorie diet, so your values may change depending on calorie! Oz ) ( 85g ), the rest is complex carbohydrate nutrition box Nutrition for 1 serving ( 3 oz ) ( 85g ) serving ( 3 oz ) ( 85g ) cut The food you & # x27 ; d need to walk 72 minutes to burn 260 calories common nutrition.. The cut the meat is ground from dictates the amount of fat ; Sirloin is typically the leanest used! Values may change depending on your calorie needs 45 to 54 fat calories reducing! To Compare Create Recipe Add to My Foods so your values may change depending on calorie! Of carbohydrate My Foods Smoked < /a > calories: //www.share-recipes.net/sirloin-tip-quick-roast-recipes/ '' > Sirloin Tip Quick Roast Recipes < >. 95 percent lean, meaning 5 to 30 percent of the meat is fat generator and the Daily values are based on a 2,000 calorie diet, so your values may change depending on calorie.