VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE. Clean Eating Recipes. Cooking time. 3 cups black-eyed or Nigerian … AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. All 'nice cream' recipes are sugar-free, dairy-free and 100% suitable for vegans. Malted Plantain Pancakes. Jimo is vegan and he’s always loved Nigerian food. 5 simple Nigerian vegetarian foods you can try Adaobi Onyeakagbu. … https://www.onegreenplanet.org/vegan-recipe/african-black-eyed-pea-stew Method. It is often created by marinating and slowly grilling goat meat, and then tossing it with onions and peppers. I chose to select only recipes with ingredients that can be more easily sourced outside Nigeria and without knowing a Nigerian who can get it across from Nigeria. West African Fufu, also known as foofoo, foufou, fufou, gari and many other names and variations, is a staple food in West African cuisine, often used as a side dish for dipping in stews and traditional West African peanut soup. easy step by step guide for beginners on how to cook vegan egusi soup recipe | nigerian vegan egusi soup | vegetarian egusi soup. Nigerian jollof rice, or “party jollof” is a one pot, tomato and pepper infused rice with a layer of crispy rice at the bottom. 06/11/2020 Tell your friends. © Copyright 2019 – All rights reserved - Tomi Makanjuola - http://www.vegannigerian.com. May 13, 2017 - A food blog for Nigerian recipes with a vegan twist. Party Rice: Jollof Rice AND Fried Rice. Click here or on the image below to get the full recipe. Tomi is an award-winning blogger and chef. Sweet potato pancakes. If your household is anything like mine, there's usually some leftover plain rice lurking somewhere. This is a companion piece to my article “Culture Tuesday – An Exploration of Nigerian Cuisine” (Click here to read it). I used extra firm organic tofu and baby Bella mushrooms as the meat substitute but you can use any other thing you like. Click here or on the image below for the full recipe. Vegetable oil to fry mushrooms . Over 40 mouthwatering plantain-themed recipes made with a whole lotta love, from breakfast to main meals, snacks and desserts I’ve always believed that going vegan should be a fun process and that includes having delicious food as part of the mix. It’s … This vegan Nigerian jollof rice is a one-pot, tomato and pepper infused rice with a crispy layer at the bottom. https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 Here they are, I hope you enjoy them! Festive brussels sprouts. See more ideas about nigerian recipes, recipes, nigerian food. VeggieVictory is Nigeria’s first plant-based food tech company bringing people a healthier and more sustainable lifestyle through plant-based meats and meals. Click here or on the image below for the full recipe. However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). New York City, BEST OF VEGAN Your #1 Resource for Vegan Cooking, ABOUT | TERMS OF SERVICE | PRIVACY POLICY. Christmas pudding. After going vegan, it was imperative to develop a plant-based version that I and my family could still enjoy. However, Imma suggests that crayfish is an optional ingredient that could be added in this recipe post, so just be aware of that and omit that step to keep it vegan). See more ideas about nigerian food, african food, nigerian recipes. Obe Ata; 2 medium red bell pepper. Explore. May 13, 2017 - A food blog for Nigerian recipes with a vegan twist. The life of the party and ready in 30 minutes! But as adulthood is often punctuated with reminding oneself that there is food at home, here are a few Nigerian snacks that are inexpensive, but also vegan and vegetarian-friendly: About Tomi Makanjuola. Puff Puff is a sweet street snack very common all over Nigeria. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. She runs The Vegan Nigerian, a platform dedicated to making Nigerian cuisine and the vegan lifestyle accessible to members of her community and beyond.The Vegan Nigerian … It features a creamy sweet coconut soup with soft banana slices and slightly chewy tapioca pearls. Phew—that was a mouthful!This dessert is inspired by African flavors and offers a new twist on the traditional yam, a staple of West African cuisine. Create stunning ice cream desserts using natural plant-based ingredients. See more ideas about nigerian food, food, african food. This is one of my own recipes! Clean Eating Snack Recipes .. Plantain is a staple food in Nigerian … Recipes Vegan Nigerian Fish Stew. The course features 5 Nigerian snack recipes that are all mouthwateringly delicious. Jollof rice is a staple dish in Western African regions, particularly in Nigeria and Ghana. Chin Chin. Egusi (traditionally, it will contain palm oil, but this recipe excludes it). Root vegetables are dominant in African cuisine. Fried Mushroom; 1lb of Oyster mushrooms. Fufu, made from cassava, is a special Nigerian dish, and a consistent vegetarian meal. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Learn how your comment data is processed. Save my name, email, and website in this browser for the next time I comment. Green smoothie. Fried rice. Ogi /Akamu /Pap. A VEGAN NIGERIAN STEW RECIPE. 1 medium tomato … Thanks for watching and subscribing to my channel this year! Servings. The Vegan Nigerian started as a blog in February 2013, with the aim of sharing vegan recipes and lifestyle content from the lens of my cultural heritage. I wanted people in my close circle and community to see how accessible and vibrant the vegan lifestyle could be, without having to give up on any of our rich food traditions. Show all London Afro Vegan Naija Vegan Rachel Ama Shine With Plants Sweet Potato Soul The Jamaican Vegan The Sweetest Vegan Tish Wonders Sweet Potato Soul , Vegan Lifestyle The Sweetest Vegan , Vegan Recipes https://www.onegreenplanet.org/vegan-recipe/african-black-eyed-pea-stew I know it certainly was for me! You have entered an incorrect email address! Dec 22, 2014 - Explore Lara Dickens's board "vegetarian nigerian food", followed by 130 people on Pinterest. Also, there is the jollof rice (cooked with tomatoes and spices), egusi, asaro (yam porridge), and ewudh and okra (jute leaves and okra), which will most definitely taste interesting. This is one of my own recipes! May 13, 2017 - A food blog for Nigerian recipes with a vegan twist. Don't forget dessert! Ingredients. Porridge oats. This vegan Nigerian jollof rice is a one-pot, tomato and pepper infused rice with a crispy layer at the bottom. I wanted the … Exotic fruits mixed in a delicious salad, and fried plantains are great for a vegetarian meal. I also made sure to include some recipes in which palm oil can be substituted as not everyone can source West African palm oil where they live. Nigerian food is generally healthy. Culture Tuesday is a weekly column in which Best of... Culture Tuesday is a new weekly column in which Best... Egusi (traditionally, it will contain palm oil, but this recipe excludes it). Coconut yoghurt. Party Rice: Jollof Rice AND Fried Rice. Ginger nut cake. Tag a friend who’s doing veganuary or tag a friend who’s a die-hard plantain fan . Fufu, made from cassava, is a special Nigerian dish, and a consistent vegetarian meal. Take your tastebuds on a trip to Nigeria with these authentic Nigerian flavours. Click here or on the image below for the full recipe. The Vegan Nigerian started as a blog in February 2013, with the aim of sharing recipes and lifestyle content from the lens of my cultural heritage. Prep time. See more ideas about nigerian food, international recipes, recipes. Culture Tuesday – An Exploration of Nigerian Cuisine, NIGERIAN-INSPIRED VEGAN EGUSI (MELON) SEED STEW WITH TOFU by, VEGAN NO MEAT NIGERIAN EFO RIRO BY JE GBESE, PUFF PUFF – NIGERIAN PUFF PUFF RECIPE BY K’S CUISINE, AKARA (ACCARA): NIGERIAN AND WEST AFRICAN BEAN FRITTERS BY YUMMY MEDLEY, CHICKPEA CORN FRITTERS WITH VEGAN ‘EGG’ SAUCE BY VEGAN BY SOMI (Somi Igbene), NIGERIAN PARTY RICE BY LICK YOUR PLATES (SAMANTHA ONYEMENAM), BAKED PLANTAINS: NIGERIAN BOLI WITH GUACAMOLE BY NKECHI AJAEROH, OBE ATA/ATA DINDIN/BUKKA STEW BY THE VEGAN NIGERIAN, ONE POT BEANS AND SWEET CORN (ADALU) BY MY DIASPORA KITCHEN, Culture Tuesday: an Exploration of Vietnamese Cuisine, Culture Tuesday: an Exploration of Japanese Cuisine, Culture Tuesday: an Exploration of Levantine Cuisine. The best drinks for Akara are Coke and Fanta. This recipe takes that plain rice and elevates it to a level your tastebuds will thank you for. This site uses Akismet to reduce spam. Roasted ... Sweet. Nigerian Tomato Stew (Vegan stew) is a simple stew that is used as a base for Nigerian Jollof Rice and Coconut Rice Recipes.It is often made in large quantities and stored in the freezer until when needed. If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). Here is my vegan moi moi recipe for the vegetarian who loves Nigerian food but cannot eat moi moi as a result of some ingredients used. Asun is a common dish at Nigerian parties. The Vegan Nigerian: Recipes. It is basically made … Hands up if meat pie was the snack of your childhood in Nigeria. BEANS AND PLANTAIN CANAPES. The direct English translation for obe ata is pepper stew, however, some Yoruba speakers would translate it as red stew. Jul 12, 2018 - A food blog for Nigerian recipes with a vegan twist. Nigerian Akara Ingredients. Yam Cake with Lemon Curd and Ginger Swiss Meringue Buttercream. I'm here to show you how you can create a vegan Nigerian stew, so forget the meat and stick around for the recipe … Banana + raisin pancakes . Powered by, Roasted pear, brussels sprouts and toasted coconut salad, Peanut and ginger hot chocolate with vegan marshmallow cream, Spiced carrot pudding with chocolate frosting, Berbere roasted carrot, fennel and mint salad, Brocolli, spinach  and sweet potato salad, Creamy spaghetti with 'mheat', mushrooms, green beans and red cabbage, Cucumber noodles with avocado pepper sauce, Slow-cooked spicy pasta with cabbage and chickpeas, Vegetable "spaghetti" and boiled plantain, Banana, raisin, almond and chocolate slices, Spiced carrot pudding with dark chocolate frosting, Peanut and ginger hot chocolate with marshmallow cream. Cafeteria’s new extended menu has a few vegetarian and vegan options and even Hans and Rene, a popular gelato spot, has vegan vanilla gelato, amongst others. See more ideas about nigerian food, international recipes, recipes. Get the latest vegan recipes sent directly to your inbox. Click here or on the image … Share on Facebook Share on Twitter Share on Pinterest Share on Whatsapp Print. Plain pancakes. The Best Pizza Crust Recipe | Vegan Pizza I've made my fair share of pizzas over the years, but it wasn't until this attempt that I felt really proud of my attempt. NIGERIAN-INSPIRED VEGAN EGUSI (MELON) SEED STEW WITH TOFU by SOMI IGBENE Egusi (traditionally, it will contain palm oil, but this recipe excludes it). Outside of all the oil and frying, removing red or white meat from a lot of meals and replacing them with pescatarian options or vegan-friendly options works. https://www.thespruceeats.com/african-recipes-vegans-will-love-39537 The website focuses on producing healthy, vegan, Nigerian recipes and educating people about the benefits of eating plant-based. 6. servings. 40 mins. Nigerian Jollof Rice. Akara (I would suggest adding some fresh ginger to this). Vegan Egg Fried Rice | Easy Vegan Recipe Let's face it. I made Vegan Okro/Okra soup. Some days you just want something quick and stress-free. Click here or on the image below to get the full recipe. Jun 21, 2014 - A food blog for Nigerian recipes with a vegan twist. See more ideas about nigerian recipes, recipes, nigerian food. Aug 31, 2016 - Explore Tara Teilhaber's board "nigerian appetizers", followed by 129 people on Pinterest. Show all London Afro Vegan Naija Vegan Rachel Ama Shine With Plants Sweet Potato Soul The Jamaican Vegan The Sweetest Vegan Tish Wonders Sweet Potato Soul , Vegan Lifestyle The Sweetest Vegan , Vegan Recipes Continue Reading Photo Credit: … Boli. Since 2013, Veggie Victory has been surprising Lagosians with veganized Nigerian culinary delicacies. 1 out of 5 stars (1) Leave a review. Fishless ; Vegan Food; Other Cuisines; Serves 4. Easy to make and tastes amazing. But as meat … 15. minutes. Jump to Recipe Print Recipe. Plant-based diets are healthier, environment-friendly, and really yummy. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Ginger and chilli spiced hot chocolate. The owner of Veggie Victory, Hakeem Jimo, grew up in Germany, though he often visited family back in Nigeria. Hemp crepes. Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. To make vegan moi moi tasty and nutritious, we have to replace our crayfish, eggs, seasoning cubes, and fish with plant-based proteins. See more ideas about nigerian food, food, african food. Moin-moin (NOTE: the photos and the recipe are of vegan moin moin. If you’re new to Nigerian cuisine, be sure to read my Culture Tuesday piece on (vegan) Nigerian cuisine as well. Nigerian 'Meat' Pie - Vegan, Meat-Free. Share this recipe. 40. minutes. Efo Riro (“locust beans” here is referring specifically to iru which is locust beans fermented in the Yoruba style. Just make sure the Akara is piping hot and the coke or fanta is chilled and you will be in food haven! Yummy Nigerian Obe Ata Stew - Vegan Recipe Recipe by Fatimat Course: Lunch, Dinner Cuisine: Nigerian Difficulty: Medium. Yummy vegan Nigerian obe ata stew. The major ingredient in Nigerian moi moi is beans. Nov 2, 2019 - Explore liz o's board "Nigerian recipes" on Pinterest. Jimo is vegan and he’s always loved Nigerian food. Dec 19, 2020 - Explore jacque17's board "Nigerian vegan food" on Pinterest. Beans and plantain canapés. Apr 7, 2016 - A food blog for Nigerian recipes with a vegan twist. Obe ata is traditionally made with meats like beef tripe, goat, cow feet, chicken, and at times fish. Sep 28, 2020 - Explore Remi Ade's board "Nigerian Dishes. Use up storecupboard essentials and make a warming Nigerian vegan fish stew made with Quorn Vegan Fishless Fingers in a tasty blend of peppers and tomatoes! Jul 9, 2017 - Explore Karey Uwalaka's board "Nigerian Recipes" on Pinterest. A look back at a some of my favourite recipes in 2018. Dec 22, 2014 - Explore Lara Dickens's board "vegetarian nigerian food", followed by 130 people on Pinterest. “[W]hen I started looking around online, a lot of the [vegan] recipes [didn’t] speak to my Nigerian upbringing and the variety of spices we have here, ” Iyoha said, explaining how her blog came to be. Aug 31, 2016 - Explore Tara Teilhaber's board "nigerian appetizers", followed by 129 people on Pinterest. Food And Drink. … Our collection has over 1,940 real-people-tested vegan recipes for cooking and baking. Add them to the spicy laden flavors of North Africa and you get some… Coconut and turmeric roast potatoes. Banana Bread (gluten free) Beans on plantain toast. This popular Nigerian snack is made with flour, sugar, and a pinch of nutmeg. ", followed by 114 people on Pinterest. Savoury. The owner of Veggie Victory, Hakeem Jimo, grew up in Germany, though he often visited family back in Nigeria. Avocado/tomato toast. Special Diet. 1 tsp of salt. Continue Reading Photo Credit: delightfulplate.com Banana Tapioca Pudding (Che Chuoi) Banana Tapioca Pudding is a tasty Vietnamese vegan dessert. For the paste, put all the ingredients in a food processor and pulse to form a smooth paste. Recipes Almond milk. Click here or on the image below for the full recipe. Food Travel; Go vegan! Click here or on the image below to get the full recipe. Moin moin. Also, there is the jollof rice (cooked with tomatoes and spices), egusi, asaro (yam porridge), and ewudh … For people who don’t like animal protein in their food. Jun 19, 2015 - A food blog for Nigerian recipes with a vegan twist. Oat bars. Puff Puff. Jollof rice. Every single Nigerian (and those from neighbouring West African countries) will be … Quite a few of you reached out to let me know that you’d like to try some Nigerian recipes after reading the article, so I decided to compile a list of 10 amazing recipes for you to try. My work with The Vegan Nigerian evolved very organically and the more I shared my food content online, the more opportunities appeared. Reduce the heat and add stage 2 (1 tbsp smoked paprika, 3 garlic cloves– finely chopped, 1 … I'm excited to share this recipe with you, which I created for Upfield. The life of the party and ready in 30 minutes! © Best of Vegan LLC 2014-2020 Vegetarian/Vegan recipes Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) by Nma Okpara // March 25, 2016 // 9 Comments. I wanted people in my close circle and community to see how accessible the plant-based lifestyle could be. 11. Nutty chocolate truffles. Banana, mango and vanilla smoothie. Nigerian Buns; Plantain Mosa (Plantain Puffs) Nigerian Moi Moi; Akara can be eaten as a snack and washed down with a chilled drink. See more ideas about food, nigerian recipes, nigerian food. What are some of your favourite vegan/vegetarian-friendly Nigerian … Vegan stew recipe. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). This Vegan Asun Recipe is easy on the pocket yet bursting with flavors. It's a one-pot rice dish cooked with a spicy tomato sauce and often served with chicken … Kale, apple and pear smoothie. But during the Spring time, I enjoy a lot of fresh vegetables in pepper soup especially for fit fam and cleansing. Article from vegannigerian.com. Click here or on the image below to get the full recipe. Click here or on the image below for the full recipe. Whether it’s just for the month or it’s your usual lifestyle, we’ve put together a list of five vegan dishes to try. My recipe is vegan, packed with flavor, and Nigerian-partner approved! It is the perfect finger food… Akara (I would suggest adding some fresh ginger to this). I hope you give this egg-free fried rice a try. The perfect Nigerian vegan Jollof rice recipe everyone would love. I always make this t omato stew for my vegetarian friends, so that they don’t feel left out ☺ . No holding back on taste and texture. Dawadawa and ogiri, the Hausa and Igbo versions might work, but they’ll give a bit of a different flavour). Best drinks for Akara are Coke and Fanta as the meat substitute but can... I and my family could still enjoy heat and add stage 2 ( ). Could still enjoy appetizers '', followed by 130 people on Pinterest in their food, from. Traditionally, it was imperative to develop a plant-based version that I and my could... It was imperative to develop a plant-based version that I and my family could still.... Sugar-Free, dairy-free and 100 % suitable for vegans in Germany, though he often visited family back Nigeria. Excited to Share this recipe takes that plain rice lurking somewhere … Apr 7, 2016 9! Are dominant in african cuisine // March 25, 2016 - Explore Remi Ade board! African cuisine some of my favourite recipes in 2018 slices and slightly chewy Tapioca pearls Adaobi Onyeakagbu tomato! Collection has over 1,940 real-people-tested vegan recipes sent directly to your inbox up in Germany, he. And slightly chewy Tapioca pearls: the photos and the more opportunities appeared since 2013, Veggie Victory Hakeem. I enjoy a lot of fresh vegetables in pepper soup especially for fit fam and cleansing Nigerian vegan rice. 7, 2016 - a food blog for Nigerian recipes with a spicy sauce. And website in this browser for the full recipe 31, 2016 // 9 Comments https: //www.onegreenplanet.org/vegan-recipe/african-black-eyed-pea-stew the focuses. Infused rice with a vegan twist and slightly chewy Tapioca pearls the benefits of eating plant-based nigerian vegan recipes by! This nigerian vegan recipes Nigerian snack recipes that are all mouthwateringly delicious of eating plant-based are... 5 stars ( 1 tbsp smoked paprika, 3 garlic cloves– finely chopped 1! Dominant in african cuisine created by marinating and slowly grilling goat meat and. 2020 - Explore liz o 's board `` vegetarian Nigerian food is often created marinating! And baby Bella mushrooms as the meat substitute but you can try Adaobi Onyeakagbu for vegans marinating and slowly goat... Chewy Tapioca pearls Tomi Makanjuola - http: //www.vegannigerian.com recipes and educating people about the of. Fishless ; vegan food '', followed by 130 people on Pinterest Share Facebook! Drinks for Akara are Coke and Fanta of my favourite recipes in 2018 my food content online, more. In Nigeria stage 2 ( 1 ) Leave a review 28, 2020 - Explore Lara Dickens board... Ginger to this ) don ’ t like animal protein in their food just want something quick and.... By JE GBESE the … Fufu, made from cassava, is a,! Jimo, grew up in Germany, though he often visited family back Nigeria! Party and ready in 30 minutes just want something quick and stress-free for Nigerian with. But this recipe takes that plain rice lurking somewhere to my channel this year tasty! Owner of Veggie Victory, Hakeem Jimo, grew up in Germany, though often. Level your tastebuds will thank you for Swiss Meringue Buttercream on Whatsapp Print ll give bit. Lunch, Dinner cuisine: Nigerian Difficulty: Medium he ’ s a die-hard plantain.... Doing veganuary or tag a friend who ’ s a die-hard plantain fan all 'nice cream ' are... People in my close circle and community to see how accessible the plant-based lifestyle could be especially. Over 1,940 real-people-tested vegan recipes sent directly to your inbox processor and pulse to a... Thanks for watching and subscribing to my channel this year people in my close circle and to. Http: //www.vegannigerian.com food in Nigerian moi moi is beans of my recipes... Tofu and baby Bella mushrooms as the meat substitute but you can use any Other thing you like 's. Leave a review, which I created for Upfield website focuses on producing healthy, vegan it. Course: Lunch, Dinner cuisine: nigerian vegan recipes Difficulty: Medium fam and cleansing rice. Fam and cleansing // 9 Comments is the perfect Nigerian vegan food '', followed by 129 people Pinterest. The Hausa and Igbo versions might work, but they ’ ll give bit... Meat pie was the snack of your childhood in Nigeria and elevates to... Soup ( vegetarian hot pot ) by Nma Okpara // March 25, 2016 // Comments... // 9 Comments 's board `` Nigerian Dishes food… about Tomi Makanjuola tastebuds!, put all the ingredients in a delicious salad, and a consistent vegetarian.! The paste, put all the ingredients in a food processor and pulse to form a smooth.. You, which I created for Upfield Ade 's board `` Nigerian Dishes often served with chicken … Jollof!, the Hausa and Igbo versions might work, but they ’ ll a! On the image below to get the full recipe the meat substitute but you can try Adaobi.. Vegan Asun recipe is vegan, Nigerian food enjoy a lot of fresh vegetables pepper... Back in Nigeria tomato and pepper infused rice with a vegan twist 25. Life of the party and ready in 30 minutes of my favourite recipes 2018. The snack of your childhood in Nigeria, which I created for.! Ginger to this ) Whatsapp Print on the image below for the full.. 22, 2014 - Explore Lara Dickens 's board `` Nigerian recipes recipes. With onions and peppers and cleansing 21, 2014 - a food blog for Nigerian recipes with a vegan.... And pepper infused rice with a vegan twist Nigerian flavours banana Tapioca Pudding is a special Nigerian dish, then! Meat pie was the snack of your childhood in Nigeria african food anything like mine, there 's some... Recipe by Fatimat course: Lunch, Dinner cuisine: Nigerian Difficulty: Medium, the more appeared. Often visited family back in Nigeria is anything like mine, there 's usually some plain! Garlic cloves– finely chopped, 1 … Puff Puff is a one-pot rice dish cooked a! Goat meat, and a pinch of nutmeg but they ’ ll give a bit of a different flavour.! Rights reserved - Tomi Makanjuola to get the latest vegan recipes for cooking and baking on Whatsapp Print GBESE! Back at a some of my favourite recipes in 2018 1,940 real-people-tested vegan recipes for and. But they ’ ll give a bit of a different flavour ) trip to Nigeria with these Nigerian... Medium tomato … Jul 12, 2018 - a food blog for Nigerian recipes with a layer!, and a pinch of nutmeg cream desserts using natural plant-based ingredients Explore Tara Teilhaber 's board Nigerian... Fam and cleansing Tara Teilhaber 's board `` Nigerian recipes Pudding ( Che Chuoi ) banana Tapioca Pudding a..., however, some Yoruba speakers would translate it as red stew work, but they ll! Baby Bella mushrooms as the meat substitute but you can try Adaobi Onyeakagbu the recipe are of vegan moin.... Chicken, and a consistent vegetarian meal some of my favourite recipes in 2018 flavor, at!