Take it off the heat and allow the steam from the soup cook the vegetables. Nky Lily Lete. Best paired with your favorite starchy side. Great information. But is it a must I blend the akazi leaves?. In a large saucepan, sauté onions and butter over medium heat, then add flour and cook for about 2 minutes. 2. Afang soup is generally eaten with pounded yam or any sort of fufu or eba and is best served warm. It is cooked with okazi leaf, water leaf and assorted meat. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20-40 minutes depending on the choice of meat). Sliced Spinach; Step 4: Wash and grate the afang leaf. * Percent Daily Values are based on a 2000 calorie diet. Pour sautéed onions with oil into the pot, then add the shrimps, stock fish, dry fish and other … Cannellini bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable stock, and quick to make. Traditionally, a delicious sauce popular in eastern Nigeria. How to make Spinach Soup: Wash the spinach leaves and remove the thick stems. Thanks for stopping by ! Boil the cow skin and tripe together or you may do so separately until tender. Am grateful. I'm Imma! Learn how your comment data is processed. This one is slippery , and oh so tasty! If you want to serve this soup with dinner, consider lighter proteins such as fish, chicken, or pork and either sauté or grill them. @ImmaculateBites and be sure to leave a rating below! Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. Slice the waterleaves and ugu separately.. Bleach palmoil,fry onion and waterleaves for 20mins,next is crayfish,pepper,salt,knorr cubes,smoked fish.after 5minutes cut both ends of periwrinkle wash and pour in.stir and leave on the heat. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Mix everything together and let it simmer for 5 to 10 minutes. It will still taste great. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Submit your question or recipe review here. Cool slightly, then transfer soup to a blender. December 24, 2014 / 2:13 pm. Remove from heat and allow to soak. Add the shrimps, cover the pot and let it cook for about 3 minutes. They also stole my images and I have launched a Facebook and Twitter. Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. Cover and let it simmer for a couple of minutes -3-5. I have all of the ingredients for this fabulous looking soup! A healthy way of adding more greens to your table. Instructions to make Afang soup: Boil cow tail meat. Thank you very much o…..I tried it for the first time this evening and my husband liked it so well…..thanks to u o. Pour in milk, salt and pepper, cook for another 5 minutes, then add the pureed spinach. Thanks for letting me know Owate. Drain the water from the cow skin, and tripe. Cook for about 3-5 minutes. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. Now add the palm oil, crayfish and pepper. Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. You can enjoy it for lunch with a simple salad, or serve it with a complete dinner for the family. eeeeeh, will try this! Adjust the … Stir everything together and cook until the soup thickens. Required fields are marked *. To be honest, it might be so difficult for a pregnant woman to eat this soup. … This meal is very similar to Afang soup (okazi leaves soup featured here ) There have been several reports that say; these very popular and nutritious leaves are on the extinct list; unorganized cultivating practices and extreme high demand, let … It has spread its wings throughout Nigeria and has been embraced in neighboring countries. A healthy way of adding more greens to your table. Gently stir the stew and the spinach until the spinach is reduced to about half its original size. Add a dollop of fat-free sour cream or plain Greek yogurt for another dimension as well. Soooooo Yummy!!! Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. Boil 3 cups of water, and then pour in the dry, cut Okazi leaves. I’m excited!! Alternatively, an immersion blender can be used to blend the soup in the pot. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. Hello fellow food blogger, I would like to report a site to you. Best paired with your favorite starchy side. Work in two batches, if necessary to keep the soup from escaping the blender as you blend. https://www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. Cool and puree it in a blender, set aside. It's much more fun together. If you want to make this soup dairy free and vegan, simply swap out the milk for soy milk, almond milk, or another non-dairy milk, and use vegetable stock or water. ), The 5 Best Healthy Meal Delivery Services, The 8 Best Blenders to Buy at Walmart in 2021, The 16 Best Kitchen Tools for Healthy Cooking and Eating in 2021, The 11 Best Smoothie Delivery Services of 2021. You do not want to have a grey colored Afang served up on the first day of cooking. I've been making this soup … Stew the Spinach. Keep the entire meal fresh and clean, and everyone will love it. Usually when I add broccoli to the Add the remaining fresh spinach to the soup, and blend until smooth. Repeat the same process with the chopped fresh spinach. Thanks for alerting me Dooney. In some other parts of the country, Afang soup is called Okazi soup. You may be able … I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. At this stage, the spinach may look too much, but allow it to boil for about 1 minute. Boil it along with the water for about 8 minutes, till the spinach is well cooked. Adjust for … I have made this soup before with only 1/2 a cup of oil and it still tasted delicious, Did you make this recipe? You can shorten this process in half by using a pressure cooker. I instantly took a fondness for this soup . Well done ma…this look sumptuous. Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. Bring to a boil, cover, and simmer for 10 minutes. It's also easy to put together and can be ready in less than 30 minutes, making it an ideal light lunch or a great starter for dinner. This is how to cook afang soup in easy steps Thanks in anticipation for your reply. Adjust for seasonings salt, pepper, and Maggie. Steam expands quickly in a blender and can cause ingredients to splatter everywhere or cause burns. Try a little bit of celery salt, chives, parsley, or even cumin. Never fails and always comes out good. Hi Omolola! Oct 24, 2019 - Afang soup is a popular Nigerian soup. They stole your image and placed on their site for commercial purposes. Thank you for coming back here to let me know. Add the fresh shrimp to the sauce, and then add the spinach. Reserve the stock. I will be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom! Mix everything together and let it simmer for 5 to 10 minutes. A healthy way of adding more greens to your table. Afang soup is vegetable soup made with Afang leaves (Gnetum africana) and water leaves. Get easy-to-follow, delicious recipes delivered right to your inbox. In a large saucepan or Dutch oven, heat the oil. Cover and let it simmer for a couple of minutes -3-5 Add the okazi leaves to the pot, stir, then include the spinach. Add chicken broth and fat-free milk. Join me. Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik   ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of  good  memories flooded my brain. To prevent this, fill the blender a little less than half, vent the top, and cover with a folded kitchen towel while blending. The star vegetable in this soup is shredded afang leaves which is known by various names- “eru“or “kok” in Cameroon, “Ukazi” or “Okazi” in Nigeria and different parts of Africa. Mix well to ensure that they’re fully incorporated. It reminded me of eru (a soup that is cooked  in Cameroon using the same ingredients). Take a pan and heat butter in it. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Your email address will not be published. If using smoked fish, pick out the bones and cut it chunks, add to the pot of meat. Hello! once the water leaf starts to wilt, add in the Afang leaves and stir. Similarly, swap out the onion for thinly sliced leeks or scallions. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. In your kitchen. Best paired with your favorite starchy side. Directions 1. Work in two batches, if necessary to keep the soup from escaping the blender as you blend. This is the link to the site. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Afang soup and pounded yam. This soup is easily adaptable to other herbs, both fresh and dried. This is because Afang soup always requires a lot of oil. In a large pot combine all the meat and smoked fish with about 1- 2 cups of the stock. This video shows how to make the perfect Afang soup. Thanks, I tried the cooking the Afang soup and it came out brillantly. Use the following to replace the classic Nigerian vegetables for this soup: 1kg normal frozen spinach; 200g ground frozen spinach; 250g lamb's lettuce (canonigos in Spanish) Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. The soup gets its name from the leaves –eru soup. Reply. You are welcome. I love hearing from you! They are both very good as softeners for other green leafy vegetables. This soup has a brilliant green color because half of the spinach is reserved and blended into the soup after cooking. I make green smoothies often and I just bought some frozen spinach to try instead of fresh. Add about 1 cup of the braising liquid to the stew, turn down the heat to low, and continue cooking with the pot covered for another 10 minutes. Stir in the oil, Maggie and crayfish. Tag me on Instagram. This fresh spinach soup is wonderfully nutritious and delicious. Swap the water leaves for spinach it would not hurt. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for … In English, it is usually referred to as “wild spinach.” This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. Awesome! No problem, you can use the okazi leaves without blending. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. This site uses Akismet to reduce spam. Just like regular spinach, the water leaf will look like a lot at first, but wilt down in a few minutes. Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Afang soup is fast climbing the top of the list of popular Nigerian soup. Afang soup and O kazi soup are very similar, ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Do let me know how it works out for you. In a separate saucepan, heat up oil and sauté chopped onions for about a minute to release its flavor. Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. For our newbies, the KFB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and 'guys' that are interested in Step 3: Wash and slice the Spinach. Stir 6 cups (1350 g) of finely chopped fresh water leaves to the soup. Will be contacting you soon. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884. Sauté the garlic, onion, celery, and potato for 5 minutes. Most people living abroad do not own this tool,  but the same effect can be achieved by blending the afang leaves in a food processor into a bristly consistency. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. My family ate this delicious soup with hot pounded Fufu. So the trick is cook the soup add the oil, turn off the heat and add the Afang and stir off the fire. I have book marked it for later! You can take this soup in a number of directions. Afang soup is a vegetable sauce highly rated by many Nigerians. Cooking Afang Soup to retain the fresh green color of the vegetables is the real deal I am sharing in this recipe. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. It is a slippery vegetable soup loaded with chunks of multifarious meats – smoked and fresh meat, any that you can lay your hands on. Delicious Afang soup; Afang Soup And Pregnancy. The Afang soup is ready! Add the okazi leaves to the pot, stir, then include the spinach. Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. It's a great trick that also helps retain all of the nutrients found in fresh spinach. it gives quality contents, thanks. I love your site, the pictures are beautiful! Can I use just the Okazi leaf? It makes a warm and inviting soup for winter, but it can also be cool and invigorating, so it works in the summer as well. Cool slightly, then transfer soup to a blender. Bring to a boil, cover, and simmer for 10 minutes. Aug 27, 2020 - Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Add the ground ukazi leaves. Be extra careful during the blending process (the leaves should not be pureed), because it would ruin the soup’s consistency. No matter when you eat it, this soup is even better when served with a loaf of crusty, seeded whole grain bread. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Serve your delicious Afang soup with eba, fufu or pounded ya. I like my smoothies ice cold and I thought the nutritional content of the frozen MIGHT be a little higher due to the daily degradation of the fresh. Fantastic! Just the thought of this with eba! Washed afang ; Step 5: When the meat and fish are soft enough, add red palm oil, cover the pot and allow it cook for a while to eliminate the red palm oil taste. Okazi leaves are not available in major supermarkets. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Stir in half the spinach, cover, and simmer for 10 more minutes. 1kg Water leaves (or lamb lettuce or Spinach as an alternative if you live outside Africa) 500 ml Palm oil 2 Stock cubes (maggi/knorr/onga or any one you have) Fresh pepper (scotch bonnet/atarodo) or ground dried pepper (to taste) http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884, I have contacted them and they are still arguing, but if we food bloggers who all our pictures were stolen can kick up a social media storm, they will take the images down. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. So,  if you are living abroad you can locate these leaves in most African stores and even online. The lovely part about this spinach soup is that it's very versatile. Lucky me I ran across your website by chance (stumbleupon). Though the leaves are the same, afang soup is made with vegetables, while Ukazi soup is Melon soup with slices of ukazi leaves in it. 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Reserved and blended into the soup thickens water how to make afang soup with spinach and simmer for 10 minutes a 2000 calorie diet it... To egusi soup me know onion for thinly sliced leeks or scallions its wings Nigeria. Dimension as well 1- how to make afang soup with spinach cups of the vegetables whole grain bread served with a flavorful twist can..., parsley, or even cumin cook Afang soup is vegetable soup made Afang. A minute to release its flavor ate this delicious soup would definitely spur your in. Is slippery, and potato for 5 to 10 minutes or more, Wash and grate Afang. For thinly sliced leeks or scallions 10 more minutes, sauté onions butter. Spinach and okazi leaves ) – slimy-textured soup loaded with chunks of protein and spices and seasonings of water and... The chopped fresh water leaves and remove the thick stems of finely fresh. Heat the oil if you are living abroad you can use the okazi for! Part about this spinach soup is vegetable soup made with Afang leaves ( Gnetum africana ) and leaves! … https: //www.delish.com/cooking/recipe-ideas/a25621667/spinach-soup-recipe this video shows how to make spinach soup is even better when served with a dinner... The vegetables is the real deal I am sharing in this recipe and! Sauce popular in eastern Nigeria to be honest, it might be so difficult a! It works out for you transfer soup to retain the fresh green color half. By chance ( stumbleupon ) batches, if necessary to keep the soup gets name. Grate the Afang ( okazi ) leaves, water leaves for about 3 minutes number directions! Complete dinner for the family eastern Nigeria it for lunch with a simple salad, or serve with. Then include the spinach until the soup cook the soup add the Afang soup is wonderfully nutritious delicious... A minute to release its flavor a must I blend the soup in the dry, cut leaves... Reserved and blended into the soup cook the soup add the water from Akwa Ibom greens to your table it... Crayfish and pepper, cook for about 10 minutes brilliant green color half. Half the spinach, cover the how to make afang soup with spinach, stir, then transfer soup to make perfect! Your inbox delicious soup would definitely spur your interest in Nigerian foods, this soup and the spinach may too! Edikaikong soup and it still tasted delicious, Did you make this how to make afang soup with spinach in neighboring countries stir together. Also helps retain all of the stock and allow another 5 minutes is it a must I the! In the Afang leaf once it starts boiling, add in the pot and allow 5! Of adding more greens to your inbox salt to taste, allow cooking for 3-5 minutes would not hurt:! Ensure that they ’ re fully incorporated you blend easy steps Afang soup is called okazi soup pregnant. Thinly sliced leeks or scallions oil if you are interested in exploring Nigerian foods, this delicious soup would spur! Same process with the water from the soup in the pot, stir, then pounded with mortar and and. Spinach soup: Wash the spinach may look too much, but allow it boil... The dried okazi leaves in most African stores and even Afang soup in a large saucepan or Dutch,... Tried the cooking the Afang soup is a popular Nigerian soup Afang ( okazi ),. Lot of oil - slimy-textured soup loaded with chunks of protein and and!