All Rights Reserved. The name Edikaikong simply translates to “vegetable soup”. Calories - 250KCAL. When auto-complete results are available, use up and down arrows to review and enter to select. Pick off the tough stems, but save the tender stems and leaves. Reproducing Edikaikong authentically in the US proved to be quite the challenge due to the lack of native ingredients; especially ‘ugwu’. EDIKANG IKONG SOUP $25.00. Also, the end result of the soup preparation is mostly is made up of mostly leaves mixed with oil than water, meaning the only liquid that should be in the soup once prepared is palmoil and the waterleaf juice. Learn how your comment data is processed. 1 cup of ground or pounded crayfish. Amusingly, it is also no surprise in local settings for aspiring bachelorettes to have their ‘wife material’ status confirmed once they know how to make this recipe, elevating them from girlfriend to “ultimate wifey” within a single taste! Indeed, one of the common challenges in identifying native ingredients in the west is the transcribing of the native names of such ingredients to English since their native names do not necessarily lend themselves to a direct translation of their English counterparts. All of these made this soup to be referred to as “soup for the wealthy”. To get the perfect edikaikong soup, using the right quantity of vegetables is key. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. The water leaf substitute that I used is called malabar spinach. Always read labels, warnings and directions before using or consuming a product, One Goat, Shaki, Cowleg, Beef, Shaki, Tendon, Beef, Two Fried Chicken, Two Fried Tilapia, Amala, Garri/Eba, Moin-Moin, Oat Fufu, Plantain (4), Pounded Yam, Wheat, White Rice. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Step 1. Slice both onions and scotch bonnet peppers, and set them aside. – edikaikong – soup katakunci: edikaikong soup nutrition: 126 calories recipecuisine: American preptime: “PT24M” cooktime: “PT40M” recipeyield: “2” recipecategory: Dessert — Hi Gite! All western ingredients can be easily swapped with the classic versions in this recipe once they are available. When the meats are almost done, place your cut smoked fish and pomo into the same pot. Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. It is also high in fibers and vegetables. Cut the Kanda into small pieces. They have large calories and not suitable for over-weight individuals. ... Calories… Chop and set aside. Afang: 1 serving of afang soup (150g) with 1 beef, pomon, 1 shaki and some stock fish has 358 calories. There are side effects to consuming any food in excess, including aki hausa (aya). The pumpkin leaves I used here were gotten from an Indian grocer. However, I cannot overestimate how grateful I am to be on this side of time with my family. Touch device users, explore by touch or with swipe gestures. Is there a substitute for these vegetables? Edikaikong or afang soup is equally a good Nigerian food for weight loss. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. Allow the palm oil to melt and get infuse. You would find sliced water leaves in one … Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Hmmm… Lois! This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). Edikang Ikong Soup purists will obviously know the difference but not enough to deny the proximity of its amazing taste and flavor to the original and not enough to minimize how good this recipe tastes! Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. Ingredients For serving 10. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Ingredients. Our customers safety is our number one priority, so you can rest assured and eat well. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Put them in separate sieves to drain out all the water as much as possible. Serving 6×2. Like most soups from these coastal regions, this dish comes loaded with various seafood delicacies (periwinkles being a regular staple) and “obstacles” (Nigerian slang for the preponderance of assorted meat cuts Nigerians love to feature in their soups) elevating this soup to a Nutritious adventure into the green, coastal depths of Cross Rivers culture. Add in the braised goat meat and reserve the braising liquid for another recipe. How to cook Edikaikong soup in 6 easy steps. 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