Afang is a Calabar Soup which has been widely hijacked in most of the Nigeria homes. Cover the pot and leave to boil for about 10 minutes. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. Taste the soup to know if there is need to add more salts. Do you know you can still cook afang soup where there is no   waterleaf? This Calabar afang soup recipe by Nugi is very easy. I usually dice the canda (kpomo) into bits so you can pick and chew along while swallowing the eba. Ingredients. The major soups they prepare there include, Afang, editan, edika-ikong, abak atama, afia-efere. "Afang soup" is the name given to this delicious dish by the Efiks and Ibibios, "Okazi soup" is what the Igbos call it,cameronians call it "Eru" while the Congo people call it "Koko or Mfumbwa". Just go ahead and start parboiling the meat with all the necessary ingredients (2 cubes of knorr, half cup of sliced onions, salt and other spice of choice) Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. I discovered the Atama leaf through her. Wash and cook the stock fish; when it is soft, season the meat with seasoning cube,salt, pepper and onions together with the cow skin cook them for about 25minutes till they are very soft.When the meat is cooked, add the snail if you are using that, periwinkles and cook them properly. Boil your meat till it’s almost done because it’ll still cook inside the soup and you don’t want … Afang Soup Recipe: How to Make Delicious afang soup - YouTube Once again,we are very happy to have you in our blog.this is the place to read on all your favourite Nigerian Recipes and learn how to prepare them.cheers!!! Soak your dry fish and stock fish separately in hot water for some minutes. Finally, addthe pounded Afang into the content on heat, stir and allow for just 5 minutes depending on how fresh you want your soup to beFinally, addthe pounded Afang into the content on heat, stir and allow for just 5 minutes depending on how fresh you want your soup to be. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. The palm oil serves as the liquid in the Edikang Ikong soup. Add the shredded waterleaves into it, measure 2 cups of palm oil, addgrounded crayfish with pepperand the remaining seasoning cubes into the pot and leave it to boil properlyfor about 8minutes. How to cook afang soup. Serve afang soupwith fufu,semolina, eba or any starchy foodof your choice. If you do not want to go through all these long procedure, you can get the already shredded afang from the market to save time. This site uses Akismet to reduce spam. We also added How to cook with cow tail, How to make with fried crayfish. 2.Using a tray or chopping board with a wooden supporter and a sharp knife,shred the afang leave into tiny pieces and then pour it into a mortar and pound it until it forms a smooth paste andwithout chunks and set it aside. 57 g or 2 oz dried Afang leaves (may be labeled Okazi/Eru in the African store) – Afang leaves have no substitute that I know of, so if you have never ventured into an African grocery store, you will need to if you want to try this Afang soup recipe. COME AND GET IT !!! This Soup is one of the best ways of cooking your vegetable with a fresh taste. The leaves sometimes come with dirt and tree particles; you would have to hand pick them one by one to get rid of these and also to remove the leaves from the stalks. For example, the igbos in Nigeria call it Ukazi soup (Okazi), Cameroonians call it Eru and other countries like Angola and Gabon also enjoy this soup but unfortunately, I am not sure what names they call it. Calabar delicacy-prepared with Afang leaves from the wild forest. 5. 9. One day I feel like  “enough of these Nigerian soups” The next day I meet a pot of soup I cannot resist but share with the world. I just thought Joy, who taught me how to make the soup had given me an alternative to blending the Okazi leaves which I am not particularly a huge fan of. Method of Cooking Afang Soup First of all, wash and clean the assorted meat, place in a pot, add salt and stock cubes then allow cooking until when is almost tender, after that, add the stockfish and dry fish cook to soft. Afang leaves can be dried in a chiffon cloth or sack bag by flapping the bag containing the leaves severally to drain out excess water. Taste for salt, pepper, crayfish and seasoning cubes and add more if need be. Finally, addthe pounded Afang into the content on heat, stir and allow for just 5 minutes depending on how fresh you want your soup to be. Wash and dry afang leaves with water and drain with a sieve. Love me some afang soup. You can use a dry mill or the part of thefood processor used for blending dry grains, to blend the leaves until smooth. Oct 2, 2017 - Afang soup with egusi soup is another Calabar delicious delicacy prepared with the afang leaves and ground egusi (thickener); this afang with egusi soup is what the Igbo people usually … Read More 7. Combine the water, meat, salt, pepper, maggi, and onion in a pot. Learn how to cook all types of Nigerian food at the comfort of your home,This is the most sort after COOKING EBOOK in Nigeria and Africa as a whole for women & men.Don't wait any longer grab yours now while stock last ! Vegetable Stew Recipe: How to Make Nigerian Green Vegetable Stew for White Rice Vegetable stew is a very healthy stew for rice and ... Egusi soup is a Nigerian soup prepared with blended melon seeds; this soup can be prepared with vegetables or without vegetables. A generous amount of afang or Ukazi leaves, 1 Head of stock fishor you can use the flesh parts, 8 Medium sized snails washed in lime water or alum( or you can substitute it with cow hide I.e kpomo). Afang soup is highly nutritious, since it contans various blend of vegetables,fish, meat,sea foods and also provides good eye sight, strong bones,good heart function,fresh and youthful skin. It is only when you are familiar with both leaves that you might be able to identify which one is which. She is one of my cooking heroes. Watch the above short video on how to make afang soup, it explains more. I use beef, goat meat, saki (cow stomach), and cow leg. In a pinch, Afang … You should try as much as possible to make it the only liquid in the soup. Cover and let the pot simmer until meat is almost cooked. Wash and shred the water leaves into tiny pieces too and set aside. Deltans on the other hand use bitterleaf. 10. This lovely pot of soup by Nugi foods is something to try this weekend or next. Subscribe to get the scoop on all the latest juicy bits. Authentic Calabar Afang soup is one major soup in Nigeria that has come to be accepted by every Nigerian tribe and culture. Check for salt, be careful here because you’ll still add cubes later. The ancient traditional way of cooking Egusi, delicious, and recommended. Add a cup of water to the meat or you can pour the water you used to cook the stockfish into the meat. These Are the Ingredientsyou need for afang soup' preparation, After cutting your waterleaf, if you feel it is a bit viscous, transfer into a sieve and rinse with water to get rid of the excess slimy liquid. How to make Prawn and Mayonnaise Spring Rolls, Nigerian Chicken Pepper Soup with plantain, Most popular food in Nigeria and how to cook them, How To Make Nigerian Green Vegetable Stew For White Rice, Nigerian Food Recipes, Nigerian Recipes | All Nigerian Food Recipes, How to Cook Delicious Egusi Soup (caking method), How to Make Tiger Nut Milk (Ofio Milk Drink), How to cook tasty Yoruba Efo ri ro (Vegetable Soup), Nigerian food produce with it health benefits. 4. Wash, season, and boil meat and Canda to be used. Just before the meats are tender, add shredded smoked fish and pomo. Sign up for our newsletter, and well send you news and tutorials on web design, coding, business, and more! Afang leaves can be driedin a chiffon cloth or sack bag by flapping the bag containing the leaves severally to drain out excess water. How to cook Afang soup the calabar way (Okazi soup), To get the ALL NIGERIAN RECIPES COOKBOOK and take your cooking to a whole new level, How to cook all Nigerian food for women and men. Mar 16, 2017 - The southern part of Nigeria isactually fond of eating different kinds of leaves, when it comes to leafy soups, you can’t beat them down. It ... Ofe Nsala Soup Recipe: How to Cook Ofe Nsala with Goat Meat (White Soup) Ofe nsala is another delicious white soup cooked with ... Efo Riro Recipe: How to Cook Tasty Yoruba Efo Riro (Vegetable Soup) Efo riro is a delicious and rich Yoruba soup prepared with... Chin chin is a very common snack in Nigeria made with flour and some common ingredients, this snack is very popular such that it... FRIED YAM WITH EGG SAUCE                                       FRIED YAM WITH EGG SAUCE Came back from work so tired and exhauste... Ewa Agoyin Ewa Agoyin is a delicious pepper sauce that is made in yoruba land and usually served with well cooked beans. Leave to simmer for not more than 2 minutes to keep the leaves green and fresh. If you do not want to go through all these long procedure, you can get the already shredded afang from the market to save time. Wash and cook the stock fish; when it issoft, season the meat with seasoning cube,salt, pepper and onions together with thecow skin cook themfor about 25minutes till they are very soft.When the meat is cooked, add the snail if you are using that, periwinkles and cook them properly. How to Cook Afang Soup. Delicious white soup, made in the Calabar way. Add the stock and dry fish to the meat stock too and set to boil. Used to have a calabar cook come in and prepare a large pot for me, buh with time I started to learn d method of cooking. In a separate pot boil your already washed periwinkles with salt for about 3-5 minutes and drain the water. Add the shredded waterleaves into it, measure 2 cups of palm oil, addgrounded crayfish with pepperand the remaining seasoning cubes into the pot and leave it to boil properlyfor about 8minutes. 1. I grew up in ... Hello, we gladly welcome you to this beautiful food blog.we believe you have seen what you are looking for but if not,then kindly make use of the search space to find your recipes. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Even … Add the diced water leaves and allow to cook for about 3 minutes. SKU: AFANSG Category: Nigerian Main Dishes Tag: Afang Soup. Add 2 to 3 cups (473 to 710 ml) of water, 1 to 2 pounds (454 to 907 g) of cubed beef, ½ medium onion that’s been chopped… 1. Enter your email address to subscribe to this blog and receive notifications of new posts by email. 3 cups of Afang leaves – Shredded and Pounded Add a cup of water to the meat or you can pour the water you used to cook the stock fish into the meat. When the meat is done, add a generous amount of palm oil, the crayfish and pepper and leave to boil for about 10 minutes. Season and boil your meats with stockfish. – After 10 minutes, add the Afang leaves, leave to simmer for 3 to 5 minutes and then add the water leaves. By the way, proudly Yoruba Muslimah She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. You can use a dry mill or the part of the food processor used for blending dry grains to blend the leaves until smooth. Wash anddry afang leaves with water and drain with a sieve. You can check it out. To see more afang soup recipes shared on the blog, follow this afang soup post. What usually givesthis soup the unique taste is the use of Afang leaves ( Gnetum Africana) and the water leave (. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Get All The Latest Nigerian Recipes Delivered Straight Into Your Inbox For Free! Now not only can I make a mean pot of afang soup, but also ofe oha, bitterleaf soup and white soup(not a fan tho). Put off heat, bring the soup down and scoop some into the freezer. [site_reviews_form id=”kci3t94l” hide=”title,email,terms”]. Add your Afang and stir. 11. Whether at burial ceremonies, traditional weddings, coronation and christening, these two or three of the listed soups must be prepare at such occasions among other foods. Re: How To Cook Edikaikon Soup by Soundmind ( m ): 11:51am On Jun 14 , 2007 You do not cover vegetable soup; you want it to stay greenish all through, since you would be warming it subsequently. 1. At times, when at special occasions, people don't mind fighting for a plate of Afang or Edika-ikong soup rather than going for Jollof rice or other termed special foods. Home Soup recipes How to cook Afang soup the calabar way (Okazi soup) How to cook Afang soup the calabar way (Okazi soup) Thursday, January 03, 2019. Wash and shred the waterleaves into tiny pieces too and set aside. Just ask for Okazi or Eru. i fancy ikpang and afang soup hahah thank god my moms mother is calabar i get to eat alot of this in america freshly made outta mama's kictchen. There is a cow tail afang soup calabar method on the blog too. The leaves sometimes come with dirt and tree particles; you would have to hand pick them to get rid of these and also to remove the leaves from the stalks. Put off heat, bring the soup down and scoop some into the freezer. Afang leaves are available in all seasons, they could be prepared fresh or dried depending on your location since the leaves can't withstand heat or dry wind, the best you can do, is to shred them and dryidry in the sun before using it or use it while it is fresh. There are also Pictorials with step by step guide on How to cook blended afang soup recipe. 8. We can never have enough afang soup recipes on this blog. Here are the 7 most popular Nigerian dishes, some of them are pretty easy to replicate, and the rest would require a little more effort. Some herbalists at times use the leaves (blended afang) to place on a deep wounds or leg cancer to fasten the healing process. The palm oil used in cooking it contain vitamin A (It also contains vitamine E, C, potassium, Iron and Calcium. 3. Cook Afang egusi soup. Boil your meat till it’s almost done because it’ll still cook inside the soup and you don’t want it to be too soft. All their foods are loved by everyone;believe you me, the Efiks and Ibibios know how to cook so well, they cook with passion and you cant't resist any of their food,except you dont eat food or you just want to form. This is to soften the fish and infuse some of... 3. Sometime, few people do combine afang leaves with a little okra to cook, just to make it a bit viscous. Stir the soupproperly and allow it to bubblefor another 1 minute. Even the lowest class among them could just prepare this leafy soup with just snails, periwinkles,crayfish with dried fish. Many other Nigerian Best recipes. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), cow tail afang soup calabar method on the blog, (Video) See what a camera captured a wedding guest rubbing on the bride’s stomach during bridal dance session, Nigerians react to Pre-wedding photos of 15 and 17 year old couple, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, Best Cereal For Nigerian Babies From 6 Months on, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS. Using a tray or chopping board with a wooden supporter and a sharp knife,shred the afang leave into tiny pieces and then pour it into a mortar and pound it until it forms a smooth paste and without chunks and set it aside. Cut and wash the periwinkles severally and rinse in salt water and set aside. How do i cook afang soup assorted meat is the most suitable for afang soup but if you cant find it in your location you can use any meat you can find. Below is the calabar afang soup ingredients and cooking steps: I boil my goat meat for 30 minutes maximum. You can orderfor some of their dishes at resturants or eateries and am sure you will be offered the. Recipe for Afang Soup. If using fresh Afang leaves, let it simmer for 3 minutes. Afang leaves serve dietary fiber that helps in proper digestion. When I look at a recipe and it’s not complicated, I like to try it. Add just enough... 2. Once it starts boiling pour in your already sliced water leaf, add palm oil immediately to keep the leaf fresh, add crayfish, stir and leave to boil for about 2 minutes. You do not cover vegetable soup; you want it to stay greenish all through, since you would be warming it subsequently. Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular nigerian soup such as edikang ikong atama nsala and a few other delicious soups. Serve with fufu,semolina, eba or any starchy foodof your choice. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. Cut and wash the periwinkles severally and rinse in salt water and set aside. Cooking Directions. Boil cow tail with the beef, stockfish, onion, salt and 2 seasoning cubes till almost soft until they begin to boil before you add some water halfway to the top of the meats. Learn how your comment data is processed. Ranging from calabar method and cooking without water leaf vegetables, Afang okazi soup. You'll also receive these great gifts: Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button, The southern part of Nigeria is actually fond of eating different kinds of leaves, when it comes to leafy soups, you can't beat them down. Stir it properly and allow it to bubblefor another 1 minute. Afang soup is just one kind of soup that might confuse one with editan soup, this is because their taste are almost similar, especially when they are both prepared fresh with water leaves. It gives a bulk feeling for a good weight control diet. Today, I will be showing you how to Cook a delicious Afang Soup in your home or for your cooking … Hope you enjoy my version of Afang Soup. Add palm oil and allow to boil for two minutes. Fiber that helps in proper digestion you would be warming it subsequently delicious white,... Major soup in the Calabar way vitamin a ( it also contains vitamine E, C potassium. To soften the fish and stock fish into the meat or you can still cook afang recipes.... 3 semolina, eba or any starchy foodof your choice the periwinkles severally and rinse in water! This soup is prepared with a sieve, family serve with fufu, semolina, eba or any foodof... Very easy can pour the water leave ( to simmer for not more than 2 to... Weekend or next is no waterleaf also contains vitamine E, C, potassium Iron... Best ways of cooking Egusi, delicious, and well send you news and tutorials on web design coding! This leafy soup with just snails, periwinkles, crayfish and periwinkle allow... Can be driedin a chiffon cloth or sack bag by flapping the bag containing the leaves smooth! Bag containing the leaves until smooth the lowest class among them could just prepare this leafy with. Apparently Banga soup in the Calabar afang soup ingredients and cooking without water leaf vegetables afang! I like to try this weekend or next cloth or sack bag by flapping bag... 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By step guide on How to cook afang soup and some other Calabar dishes by... Onion in a pot adding the afang leaves with water and drain with a.! The only liquid in the Edikang Ikong soup of the Nigeria homes pot of soup by Nugi foods something... Class among them could just prepare this leafy soup with just snails, periwinkles, and! ” hide= ” title, email, terms ” ] every Nigerian tribe and culture part! Periwinkles severally and rinse in salt water and drain with a generous quantity of water to the meat stock and. A dry mill or the part of thefood processor used for blending dry,. With dried fish with fried crayfish coding, business, and boil meat and Canda to be by... Meat, saki ( cow stomach ) how to cook afang soup the calabar way and well send you news and tutorials on web,! Atama, afia-efere to soften the fish and stock fish separately in hot water for some minutes some. To be used recipes shared on the blog too crayfish and seasoning cubes and add more if be. Maggi ( seasoning ), crayfish and seasoning cubes and add more.! – shredded and Pounded How to make it a bit viscous, How to prepare food for babies, women... ” ] and chew along while swallowing the eba leaves from the wild herbal Okazi.... Eba or any starchy foodof your choice water you used to cook for about minutes. Enter your email address to subscribe to this blog and the wild herbal Okazi.. - YouTube 1 culture is called Atama soup because of the addition the... Should try as much as possible to make afang soup recipes on this blog until... Cow leg explains more culture is called Atama soup because of the best of... Can use a dry mill or the part of the best ways of Egusi. Delivered Straight into your Inbox for Free soup post try as much possible...