Well, in this page I am going to list out the soups best for pounded yam and the health benefits of pounded yam with whatever soup you find suitable. Disease Prevention: there is potential for these seeds as a critical tool for interventions in The nutritional benefits of Egusi are numerous and according to Ojieh, G et al (2007) are as follows: Protein – The crude protein composition of Egusi stands at 23.4% making it comparable to other plant proteins food sources such as soybean, cowpeas and pumpkin seeds. Calories in Egusi soup (seed), health benefits of melon soup. Then the chaffs obtained during the oil extraction of egusi seeds can be used for making a snack called fried cake. It's eaten across West Africa, in Nigeria, Ghana, Cameroon, Togo, Benin, Sierra Leone and more, and it pairs well with most stews such as okra soup, tomato stew, egusi and more. Health benefits of egusi seeds have a positive impact on health. Health Benefits of Moin Moin Health benefits of Moin Moin 1. Listed are few benefits of watermelon seeds: Is Egusi Soup Good For A Pregnant Woman? Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. Anti-inflammatory properties: Melon is home to anti-inflammatory properties that tackle infections and injury. Improves Blood circulation. The small looking Egusi seeds are full of nutrients. Spread the love. Egusi itself has a lot of health benefits, not just for pregnant women but for anyone who enjoys 'swallow.' Health Benefits of Egusi. 3. In fact 40% of the seed is made up of protein. Egusi seed still remains a popular food plant consumed especially by our African folks to complement starchy food such as fufu, eba, akpu, pounded yam etc. 5 Health Benefits of Melon Soup [Egusi Soup] Melon popularly known as Egusi in Nigeria is mostly grown for consumption in Nigeria. Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.. It battles cancer: Egusi is seen as a useful herbal cure for cancer, most especially, breast cancer. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. In Iranian diabetic patients, egusi fruit capsules lowered HbA1C and fasting blood glucose levels after two months. Seeds have a shell and are mostly flat and pointed at the tip. Before preparing the egusi soup, the seeds are sun-dried and … The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids. Egusi or melon is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. Published on: 2021-01-05 by Sharon olabanji RN CHO. Antioxidants: The seeds are rich in antioxidants. These seeds are high with protein and oil contents as it is composed of 30% pure protein and 50% edible oil. It is often described as having a slightly tart and sour taste. check all the beneficial points and decide to start consuming the leaves. Health benefits of Agushi (Egusi). The bitter leaf plant is packed with so many health benefits. Egusi seeds are an excellent source of these amino acids. To know why you have to cherish it from now on, see Excellent health benefits of Melon (Egusi): 1. It assists to regulate metabolism and promotes cardiovascular health. The alpha-tocopherol found in egusi is a component of vitamin E that helps in maintaining smooth young skin and good fertility. Egusi Soup. Awesome Health Benefits of Melon Seeds botanically called Citrullus colocynthis,to the body. ... peppersoup egusi soup, ogbono soup. It is important and advisable to be conversant with the nutritional benefits of the food around us that we consume regularly. Health Benefits (Egusi Melon Farming) Melon has many health benefits which makes it an important staple in the average Nigerian diet. One of these benefits is the protein content which makes it an excellent nutritional source. Health Benefits of Egusi Melon seeds. May prevent diabetes. Health Benefits of Egusi Melon. Moin moin is a great source of folate, one of the B-vitamins the body relies on to produce red and white blood cells in the bone marrow. The melon seed is popularly known as Egusi and is fortified with essential vitamins and minerals that improve … Egusi Nutritional Facts. Also used by women after childbirth to enhance uterine contraction and expel retained matter from the womb. 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