Remove the tea bag or infuser or strain loose leaves from the cup before drinking. Are There Any Side Effects to Drinking Valerian Tea? Tea production in India started only about 200 years ago. Get nutrition tips and advice to make healthy eating easier. Join the Pique tribe and we’ll send you new articles, delicious recipes, and special discounts on Pique tea. You can consume it once or two cups each day during your period. It is a variety of the tea plant Camellia sinensis found in China, but bears a deeper flavor profile thanks to differences between the two climates. Enjoy all of the health benefits that this antioxidant-rich beverage has to offer! Assam is the largest tea growing region in the world. However, according to the National Institutes of Health, there is little evidence of health risks for adults consuming moderate amounts of caffeine or roughly 300 to 400 mg per day. The Darjeeling, Dooars and Nilgiris districts are among the top tea-producing regions in the country [6], but the industry really got its start with Assam all the way back in the early 1800s. Assam teas, or blends containing Assam, are often sold as "breakfast" teas. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. A 3-5 minute steep will brew a stronger darker cup of tea, although steeping too long may introduce bitterness. Many tea drinkers especially enjoy this benefit in the morning. [21][22], More recently, scientists and physicians around the world have begun incorporating principles of natural and holistic medicine in their approaches to health in recognition of their power to promote calm, and in recognition of the power of polyphenols to protect health. One of the most popular components of English Breakfast tea comes from Assam in India, and boasts characteristics notably different from black tea grown in China. [11] Opting for a loose leaf tea version will produce a richer and more characteristic flavor than teabags. Hot tea, in particular, is thought to combat symptoms like a sore throat, runny nose, congestion and body aches. In India, China and other tea-growing regions, heavier rain and longer monsoon seasons are in some cases reducing the yield of tea crops – which means it may be harder to find authentic varietes in the coming years, and that they may come at a higher price. In general, warm temperatures and a humid environment produce an earthier and more complex flavor, though each batch is subject to the specific conditions that prevailed during that particular growing and harvesting season. He is Verywell's Senior Medical Advisor. [4] Assam tea flavor is often described as malty and roasty with undertones of caramel and nuttiness. What do those conditions mean for a tea plant? After fermentation, Assam tea leaves can stand up to very hot steeping water without losing flavor. Some people may even experience nausea, vomiting, diarrhea, and diuresis (or frequent urination). We procure, process and deliver premium loose leaf black teas straight from famous tea estates of Assam right at your doorstep keeping its freshness intact from day one. Assam Tea Side Effects . Some drinkers prefer a lighter tea, so a two-minute steep is sufficient. Consuming any beverage with caffeine may produce side effects in some people. Drinking the assam tea will be much better since it does not have any side effects in order to ease the sore and pain of getting dysmenorrhea. A stronger (darker) brew will yield more caffeine.. Oxidation is a chemical process that creates darker leaves and a more intense flavor. This article is based on scientific evidence, written by experts and fact checked by experts. [12], Our bodies naturally produce molecules called free radicals – sort of like a waste byproduct from many of our cells’ normal functions, like exhaust from a car. If you regularly reach for a cup of black tea in the morning, you’re... What is Assam Tea? Enjoy a great cup of tea! Reducing stress has been shown to enhance an overall sense of well-being. 11, 2001, National Institutes of Health, National Cancer Institute, "Tea and Cancer Prevention", Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. [23][24]. Though moderate intake is healthy for most people, drinking too much could lead to negative side effects, such as anxiety, headaches, digestive issues, and disrupted sleep patterns. By using Verywell Fit, you accept our, High Octane Tea: Benefits, Side Effects, and Preparations, Jasmine Tea: Benefits, Side Effects, and Preparations. Scientists found that green tea caffeine inhibited the metabolism of Clozapine, an antipsychotic drug, leading to clozapine toxicity ( 11 ). [8][9][10], All varieties of tea are rich in antioxidants. Bring your water all the way to a boil (just above 200 degrees Fahrenheit) before steeping, then remove it from heat and add your leaves, letting them brew for two to three minutes. How does it taste? [7]. Manche Menschen können sogar Übelkeit, Erbrechen, Durchfall und Diurese (oder häufiges Wasserlassen) erleben. Black teas are more heavily oxidized than other types of tea, like green tea or white tea. For a high-quality Assam experience, look for loose leaves that are a dark reddish-brown and slightly golden at the tip. Use filtered water if possible and a temperature controlled teapot to regulate water heat. Assamica seeds were planted instead of the Chinese variety in other regions of India, and the Indian tea trade quickly took off. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Place an Assam tea bag or a tea infuser containing about one tablespoon of loose tea leaves in a teacup. Pu-erh Tea: Benefits, Side Effects, and Preparations, Turmeric Tea: Benefits, Side Effects, and Preparations, Green Tea: Benefits, Side Effects, and Preparations, How to Prepare Gunpowder Tea for Its Benefits, The 8 Best Matcha Powders of 2021, According to a Dietitian. As a result, caffeine continues to be in the body, causing jitters, restlessness, increased heart rate, and, in some cases, arrhythmia ( 9 ), ( 10 ). Tea picked during the second harvest tends to have a muskier taste and aroma, and often is incorporated into black tea blends to add a bit of intensity. Assam lies along the Brahmaputra River—an area called the Brahmaputra Valley in northeast India, bordering Bangladesh and Myanmar. Assam tea gets its name from the Assam region in India, where it is grown. Summary. However, the National Cancer Institute and many other health organizations still maintain that even though there is a possibility that tea provides cancer prevention properties, research is still inconclusive.. CTC teas are a special type of tea crushed and shaped into small pellets. In India, Black. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This article contains scientific references. Its annual average temperature hovers near 80 degrees Fahrenheit. Assam tea has a few potential downsides. You can also place loose tea leaves at the bottom of a cup. Assam is inundated with about 75 inches of rain per year, which falls mostly during its five-month monsoon season from June to October. How Drinking Honeybush Tea Can Calm Your Coughs, The Different Types and Health Benefits of Ceylon Tea, How Different Types of Tea Boost Wellness, White Tea: Benefits, Side Effects, and Preparations, Yerba Mate Nutrition Facts and Health Benefits, Polyphenols and Caffeine in Tea Infusions. "Katie is a freelance writer and editor based in the Philadelphia area. Cambridge University Press. Consuming any beverage with caffeine may produce side effects in some people. Kiple, Kenneth F.; Ornelas, Kriemhild C. (October 2000). If you regularly reach for a cup of black tea in the morning, you’re probably looking for something with a little caffeine and a rich, full flavor to wake you up. Assam (Assamesisch: অসম, Hindi: आसाम auch असम) bezeichnet eine Teesorte aus dem gleichnamigen Anbaugebiet in Nordost-Indien. For example, consumption of tea has been linked to a reduced risk of cancer. Polyphenols are plant-based chemicals that may provide health benefits. The leaves are twisted and curled, which breaks open some of the cell walls and allows oxygen deeper into the plant. When you need a calorie-free pick-me up in the early afternoon, we can’t think... Black tea is the most popular tea in the world, and this is especially... Ahh, black tea. Both black tea and spices may help protect the cells from oxidative stress. One of the most likely Assam tea benefits that you'll experience is a boost in energy and an increase in mental alertness from the caffeine. (I know, sounds unpleasant.). Until recently, Assam was producing almost only mass market black tea. Assam Tea Side Effects There are some side effects of drinking this black tea of which you should be aware, including an elevated risk of anxiety disorders, bleeding issues, sleep problems, high blood pressure, indigestion, and others. This native variety was flourishing all on its own. During the period of British colonization, several attempts were made to grow Chinese tea plants in India, as the Englishmen believed the climate was just right for the crop. Antioxidant properties. Read on for more of Assam black tea’s unique history, taste and health benefits. Pour eight ounces of water over the tea bag, infuser, or tea leaves. Some people may even experience nausea, vomiting, diarrhea, and diuresis (or frequent urination). [17]. Let tea leaves steep for as long as desired. Assam tea (Camellia sinensis var. Black tea does that job well, but its variety and complexity can often be overlooked. [1] [25]. However, many breakfast tea lovers still add both. It may reduce iron absorption … Some studies have suggested that ECG can help to protect the teeth from erosion by preventing the formation of biofilms on the surface of the teeth [16]. India is the second-largest tea producer in the world behind China, and the U.S. imports nearly $35 million worth of Indian tea every year. [5], English, Russian, Scottish and even Irish breakfast tea blends rely on Assam tea in varying proportions to achieve a strong morning brew. High Cholesterol Inheriting; Basically, cholesterol consist of two kinds, they are LDL and HDL. Assam tea is harvested twice per year, and each harvest is referred to as a “flush.” The first flush is in April before the start of the heaviest rains, and the second flush is in June as the monsoons begin to roll in. For the best quality brew, look for fresh loose leaves with golden tips, or look for it in English Breakfast blends. For instance, Irish breakfast tea, a maltier and stronger breakfast tea, consists of small-sized Assam tea leaves. 2. When she's not writing, she enjoys long distance running and binge-watching baking shows. "Katie is a freelance writer and editor based in the Philadelphia area. 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