Time: 15 minutes Begin by treating yourself to an enjoyable and satisfying […] We live in a constant flow of movement. The music for this guided meditation was specially composed and performed by Dominic Beeton. See as a deer emerges from the trees to drink from the pond, delicately stepping through the reeds to water. Allow your eye muscles to release, your jaw to soften, and let your ears, nose and chin, teeth tongue and gums relax. Drugs, supplements, and natural remedies may have dangerous side effects. Notice the feeling of your clothing against your skin. The light in the forest cascades down through the leaves in a soft spray of light. Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your body. The light is gentle and soothing. MEDITATION MOMENT: 52 Weekly Guided Affirmations 1 A NEW DAY I sit quietly and center myself, breathing deeply and fully. You turn around and look down the path, taking note of what you are seeing and hearing. As the water massages your feet, you can hear birds chirping. This volume, like the first, contains relaxation and imagery scripts that focus on relaxing the body and mind, connecting with nature, discovering and learning from wise inner guides, healing physical and emotional injuries, and discovering more about yourself. Feel your body and mind becoming relaxed.... calm.... peaceful. If you’ve been on retreat with me before, you know how much reverence I have for the natural world. Really getting out into relaxing natural environments is best. The deer turns and disappears back into the trees. When we are working one-on-one with clients, meditation scripts can enhance individual exploration. I don't give permission to republish. Please see these frequently asked questions for details. Meditation is a deep listening with the body, heart and mind to find a graciousness, wisdom, and ease amidst all the change around us. INNER PEACE AND RELAXATION. Step onto this path if you wish, walking above the reeds and the mud at the sides of the pond.... now over reeds and water. eval(ez_write_tag([[336,280],'innerhealthstudio_com-box-4','ezslot_2',273,'0','0']));Continue to walk toward the pond, seeing the reeds growing among the grass near the water. A muskrat swims among the reeds, then dives under the water. After you rest for a while, enjoying your surroundings, you decide that you are ready to leave. As you walk toward the water, the sun shines down, birds sing, a breeze blows... it is so peaceful here. Turning your light inward and embarking on the path of self-inquiry is a simple but powerful method of meditation. The upper canopy of the trees covers you like a stained glass roof overhead. Feel the skin of your forehead and temples relax. As you walk back, many of the trees seem familiar. The air is pleasant and warm, a slight breeze making it even more comfortable. As you continue along the path, you admire the scene around you. Take a few moments and use some deep breathing exercises to prepare. It is a beautiful, sunny day. Notice how you are feeling right now... mentally.... physically. Imagine sitting on a bench, and closing your eyes for a moment to simply enjoy the sun and the peaceful sounds of the wildlife around you. When reading a script, read it with a slow, even, and calm tone. A Body Scan for Beginners. Moreover, a meditation script is a great tool for those who are new to … This wildlife sanctuary relaxation script is a visualization exercise that guides you to imagine relaxing in a nature sanctuary. Imagine spending time however you wish, here in this peaceful place. You can use this same imagery any time you'd like even without the script. The body scan practice helps you reconnect and relax from head … Such a beautiful day. Please settle down and get comfortable. Take another long … The sides go slightly higher than the top of your head, and the top of the blind is open to the sky. Keeping your eyes closed for a few moments longer, notice the surface you are on. However, you can also simply read the text below. Mentally scan your body now, looking for areas of tension. You see the bright entrance to your path up ahead. It's well-trodden, and you continue to follow it. You grab your shoes, put each one on, and step to the dry bank of the stream. Chickadees. Enter the wildlife sanctuary, walking along the path. Settle into a comfortable position, and begin to turn your attention inward. Copyright Notice: You may not make recordings or reproduce anything from this website, except for your personal, private use. Meditation Script for Cultivating Abundance Starting at the top of your head, relax your scalp completely. Glenn Stok from Long Island, NY on November 09, 2015: I go walking through the woods many times. Become fully aware of the environment around you. As you near the stream, you can hear the rippling water sounds getting louder in a constant rhythm. By Julie Lusk This is a free guided imagery script of an imaginary walk in the woods that will renew your energy and vitality. Close your eyes and imagine that you are standing at the edge of a field. See that these areas of relaxation are slowly getting larger.... Now turn your awareness to your breathing. The protected feeling of being underneath a canopy of trees allows the participant to feel in control of what happens in the forest, and may offer them a sense of comfort and peace. Musicians Nimo Patel and Daniel Nahmod brought together dozens of people from around the world to create this beautiful, heart-opening melody. As anxious or negative thoughts move through, listeners are guided to note them with phrases like, “coming, going,” and “arising, passing.” This helps to deepen one’s understanding of the transient nature of … This script will take you down a path through a forest. Relaxes me just reading through them. Use your imagination, do something different, or notice different details. The path is paved... just wide enough for walking. Meditation Script: Waterfall ... Let’s begin a guided meditation. You can see up ahead that the path continues next to the water. Turn your attention to the sounds of your environment around you. August 28, 2007 Stephan Bodian. The water is very cold, but it instantly soothes your feet. Feel the breath in drawing in relaxation.... and as you exhale, imagine the tension draining away from each area of tension. Guided Meditation. Relax for a few moments longer in this wildlife sanctuary. Your guided imagery scripts are great! Begin this body awareness meditation by assuming your usual position for meditation. If pregnant or nursing, consult with a qualified provider on an individual basis. The path may look familiar to you, or it may be somewhere you have never been. See the ducks swimming.... leaving small wakes behind them... the water flowing out in a V shape as the birds slowly swim through the water. I also like to stroll on a footpath in a forest or woods in a warm weather month but before or after the worst months for ticks, mosquitoes, and horse flies. This is easier said than done. As you approach the entrance, you stop and linger. It is published in Julie’s Yoga Meditations book and is on the CD included with the book. Awaken Your Mind: Guided Meditation . Now close your eyes and be present to what is being experienced with your eyes closed. The path may look familiar to you, or it may be somewhere you have never been. Another duck follows, landing in the water to swim alongside the first one. Getting closer to the water, you see the reeds getting thicker toward the water's edge, and continuing around the shallow edges of the pool. It is spring and life is green and moist. In Bodh Gaya, India, there is an old Bodhi tree that shades the very spot where the Buddha is believed to have sat in meditation on the night of his enlightenment. © 2008 - 2018 Inner Health Studio The layers of forest have various textures. Imagine that you are walking along a path... entering a wildlife sanctuary. This meditation script directly addresses the negative thoughts that pass through us. You can even add soothing music in the background and diffuse lavender essential oil to set a calming atmosphere. This virtual walk was so realistic that I got the same relaxing feeling as if I were there. Geese. Learn how to create a moving meditation in your daily life with mindful nature walks. Meditation script is a guide that helps to focus your meditation practice. 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