The vegetables are usually cooked way too long with copious amounts of palm oil used. At the mosque or at a party, if she was making it, I was surely grabbing a dish. The beans are a fermented mushy beans that gives any stew a much-needed umami flavoring. We also eat this with simple rice, or my favorite – with Nigerian jollof rice. Notify me of follow-up comments by email. It was so easy for me to gravitate towards simpler meals like salads or rices. Copyright Shruthi Baskaran© 2021 | Privacy Policy. Moroccan Harissa paste adds spice and sass. What do you eat this with? I simply store mine in an airtight container, in the fridge and reheat just the portion I’m about to eat. If you try this recipe, let me know! How to cook #vegan Efo Riro (spinach stew) with cashew nuts - no palm oil - Naija Vegan Plant-based Naija. 5.Add the spinach to the pot, but do not stir. Cooked some chicken breasts and added them at the end, great filling dinner! The addition of meat is usually to get more of the flavors of the meat to infuse with the stew.” Contains Stockfish (Panla), Chicken Gizzard, Tripe and Mushrooms. Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. When the oil has cooled a bit, turn on the cooker and add chopped onion till onion is soft and transparent. This is great served with any of our rice dishes. Of course, Veggie Victory had to come up with a Vegan version of Nigeria’s famous Suya, Asun, Pepper Soup and Nkwobi. But when I want to get fancy, I tend to add garlic and sliced bell peppers. It is our trademark soup. Efo is the traditional African wild spinach. To the other, add your stockfish, crayfish, and meat, and then the spinach. VEGAN Sauteed Spinach (Efo Riro) Notify me when the price drops . You can take anything away … Mummy Hamed made the most succulent of efos. Our meals are delivered in individual BPA-free food pouches ready … Boil for 15 minutes or until mushrooms begin to get translucent, Separate the mushrooms and onions from the broth, Blend peppers, onions, garlic with 2 cups of water, Heat oil over medium heat in a dutch oven pot, Pour in blended peppers, bring to a boil, then reduce heat to medium-low, Let fry for 15-20 minutes or until oil starts to peek through, add salt and bouillon, Add in the separated mushrooms, onions, and locust beans, Squeeze out excess water from thawed spinach, add to the stew, stir, Add 1 cup of veggie stock, cover for 10 minutes, adjust salt for taste, Uncover and reduce heat to a simmer for another 10 minutes. Home » Weeknight Dinners » Vegan Efo Riro (African Spinach Stew), Published: April 29, 2020 | Last Modified: November 29, 2020 by Shruthi Baskaran | - 10 Comments. This site uses Akismet to reduce spam. *tears* Nigerians who live abroad for … Price $30.00. Be the first to review this product . It is popular for its unique savory taste and richness. Open : Tuesday through Sunday – 12PM to 8PM So feel free to add snails, other offals, ponmo (cow skin) etc. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). 5 tatashe peppers 6. How long do you blanch it for? How to store or freeze efo riro? Quick View. Sausage Rolls. This is great served with any of our rice dishes. Common to West Africa. The life of the party and … I made my transition to plant-based in August of 2017 after watching What the Health on Netflix. If you’re using frozen spinach, just thaw completely and blot dry with a paper towel. Cooking efo riro was never an issue for me, my mom made sure I knew my way around the kitchen by the age of 10 or maybe earlier. Serve the efo riro hot once it's finished cooking. Same great taste but without all the Meats and Crustaceans. This is the base which we use for making a variety of dishes (like this vegan red pepper alfredo or my vegan Nigerian efo riro). I am Nigerian born and raised in the Bronx of NYC. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. I use vegetarian bouillon instead of traditional Maggi cubes, and I add mushrooms to give it the meaty texture. It took me some time to roll up my sleeves and start to create dishes of my culture. Make a big pot of this efo riro, and have it with rice all week! $6.00. Appetizer. But we all know that a forest of spinach essentially turns into a handful when it wilts. Catfish Pepper Soup. Well I did, and I have no regrets. It is well known for its savory taste and richness. Hi, I'm Fati! Efo riro can be cooked with a variety of meats, including both red meats (e.g. Efo riro is a Yoruba vegetable soup from Nigeria. If you want to use palm oil, just use 1/4 cup of palm oil and 1/4 cup of vegetable oil, and start by first heating the palm oil, then add the vegetable oil. Scribd es red social de lectura y publicación más importante del mundo. Your email address will not be published. Whatever the season, in any weather, our grills are always lit. No videos yet! But I went for it, and it all went wrong lol. Cancel Unsubscribe. The dish includes tomato-spiced jolloff rice, kelewele (spicy roast plantains), ndambe (black eyed pea, sweet potato, and okra stew), and efo riro (a savory, umami-rich … The base is made with red … MEAT Sautéed Spinach (Efo Riro) 1/2 (Half) Foil Pan. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. I am so incredibly happy with how this turned out! This is my Paternal Grandmother’s Efo Riro. Place your order today.!! Quick View. 500 g Efo Shoko 3. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Thank you so much for the kind words, Jenna – I’m so glad your parents enjoyed both the dishes!! Blend the peppers, tomatoes and onion in a food processor to form a smooth mixture. Black Vegan Tube; Brown Vegan; Food for the Soul; London Afro Vegan; Melanated Vegan; Rachel Ama; Shine With Plants; Sweet Potato Soul; The Chic Natural; The Sweetest Vegan; The Urban Black Vegan; Tish Wonders; Vegan Fitness Goddess; Vegan Hustle TV; News. Ethiopian Cabbage. Vegan No Meat Nigerian Efo Riro. USA Online Sportsbooks | Sportsbooks Sportsbooks | efo riro with frozen spinach efo riro with frozen spinach Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. The mushrooms and aubergine add a robustness to the dish. Efo-riro (vegetable soup) is a soup dear to the hearts of the south-western people of Nigeria. I am Shruthi, the recipe developer, photographer and blogger behind Urban Farmie. Price $35.00. I omitted the mushrooms and fried it a little longer. Make a big pot of this efo riro, and have it with rice all week! VEGAN Sauteed Spinach (Efo Riro) Notify me when the price drops . How do you make it vegan? You can read more about veggie bouillon options this post. So basically, Efo riro simply means ”stirred leafy vegetable”. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Kale is actually closer in texture to the traditional African spinach than baby spinach, so you can follow the same blanching process described above and use the kale in this dish instead. Thanks for watching! Make a big pot of this efo riro, and have it with rice all week! Entre las características de la fibra del carbono respecto al acero se encuentra que es 5 veces más fuerte que el acero, 2 veces más rígido que el acero y 5 veces menos pesado que el acero. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. While many Nigerian dishes are “vegan friendly”, it’s usually hard to find vegan versions outside. Learn how your comment data is processed. ★☆ However, we just don’t stir this by itself, we stir it in a rich pepper … It is a vegetable soup. Qty: Add to Cart. SKU. I made a bit of an adapted meaty version of this yesterday and even the spinach-fobic children ate it! It is a mouth-watering, finger-licking delicious soup cooked in Nigeria. Leave a comment, rate it, and tag #urbanfarmie on Instagram or @urbanfarmie on Pinterest! Efo riro is a very delicious dish and if you haven’t had it before, do try … Add some palm oil to a pot and add the blended mix to it. Efo riro means vegetable stir fry. Made with Spinach, Onions, Garlic and other spices. I also use vegetable oil instead of palm oil, because it’s often easier to find and a bit healthier. Both are available in Nigerian markets. Truly, the possibilities are endless. My favorites were made by my mom and my faux aunt, Mummy Hamed. Substitute Mushrooms for this Epic Vegan Efo Riro Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to English translation. Add the chopped spinach and iru (fermented locust beans) after 10 minutes then turn the heat down. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe May 3, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. You can also subscribe without commenting. Required fields are marked *, Rate this recipe Bryant Terry opens the introduction to his new cookbook, Afro-Vegan, by recounting a search-engine query for “African-American beans” — a search whose first page of results, he explains, yielded not […] May 5, 2020 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. This vegan efo riro uses mushrooms instead of meat and can be eaten with rice or by itself. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Will do vegan recipes, check out: delicious Nigerian efo riro uses mushrooms instead of meat and loved just. Transitioned ( more like abruptly ) into plant based eats later '' to put videos here flavors! Yoruba to English translation dish I cook, ate this without meat and loved that just as Edika-ekong to River. You so much, Rebeca ( commonly tilapia ) the second is efo Tete ( Amaranth. 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