This recipe is from week 13 of my food blog, Travel by Stove. Add spinach and pulse a few times. Drain fat; stir in allspice, paprika, salt, and pepper. Tagesziele. Simply roll up the dough with the filling bake. Fitnessziele: Herzgesundheit. Recipes. Fat 60g. Find Calorie and Nutrition Information for Turkish Cheese Borek. Sodium 1,770g. Print Recipe. 7 / 67 g left. Fette 57g. Recipe by Pesto lover. Fitnessziele: Herzgesundheit. Cheese rolls can be eaten cold, too, but they are best served hot. Everyone loves this cheese borek. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 100 g. Basak (Coolaroo Aus) Basak (Coolaroo Aus) - Cheese Borek/pita. Potassium 242mg 7%. Leek and Cheese Borek / Pırasa ve Peynirli Börek. Calories 201 Calories from Fat 72 % Daily Value* Fat 8g 12%. ... Calories: 325 % Daily Value* Total Fat 23g: 29%: Saturated Fat 6g: 29%: Cholesterol 109mg: 36%: Sodium 266mg: 12%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 2%: Protein 10g: Calcium 121mg: 9% *The % Daily Value (DV) tells you how much a nutrient … Roll up tightly to form a spiral shape. After visiting the ancient city of Constantinople known today as Istanbul Turkey I learned to make the original Feta (This recipe comes from Robyn … 216 / 2,000 cal left. Tagesziele. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. Fitness Goals : Heart Healthy. Fold the dough over the filling to create triangles or rectangles. 10 Phyllo Dough sheets – thawed overnight if using frozen; 3 tablespoon vegetable oil; 1/2 cup of skim milk; 1 large egg; 2 tablespoons plain yogurt; 1/2 teaspoon salt; 1/4 teaspoon black … Very filling full of calories , but at the same time incredibly delicious. Generic - Cheese Borek. I prefer Bulgarian feta, but you can use any feta cheese for these boreks. 8 . It can be filled by beef, egg, potato, mushrooms or eggplant. READY IN: 50mins. 1 to 10 of 11709 for Turkish Cheese Borek Turkish Coffee Per 1 turkish cup - Calories: 46kcal | Fat: 0.02g | Carbs: 11.57g | Protein: 0.13g Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. * Variation: Cheese Pie (Peynirli Borek) In place of the spinach filling, you can stuff the pie with cheese. ADD YOUR PHOTO. Mix first 4 ingredients in large bowl. 10 / 67g übrig. BOREK CALORIES & NUTRITION VALUES. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. INGREDIENTS Nutrition. Borek With Cheese & Spinach. Florias borek rolls Florias borek rolls - Spinach and cheese borek. Find calories, carbs, and nutritional contents for sigara boregi and over 2,000,000 other foods at MyFitnessPal.com. Log In. There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. Sodium 1,255g. Sign Up. See more ideas about borek, food, cooking recipes. There are 431 calories in 1 burek (197 g) of Burek or Feta Cheese Phyllo Pie. Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. Wie eignet sich dieses Essen für deine Tagesziele? 40 / 300g left. I will never turn down a borek. Home Foods. Cholesterol 268g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Common serving sizes: Serving Size Calories; 1 oz: 89: 1 borek: 284: 1 serving (90 g) 284: 100 g: 315: Related types of Pastries: Cheese Danish Pastry: Puff Pastry: Danish Pastry with Fruit: Breakfast Pastry: Cinnamon Danish Pastry: Danish Pastry : View More Pastries Nutritional Info: … You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. Wie eignet sich dieses Essen für deine Tagesziele? An easy recipe for Israeli Cheese Bourekas, made with a mozzarella cheese filling baked in sesame seed-topped puff pastry. Calorie Goal 1,750 cal. Iron 2.3mg 13% * Percent Daily Values are based on a 2000 calorie diet. 15 % 9g Protein. 49 % 30g Kohlenhydrate. 24 % 12g Kohlenhydrate. Tried to slightly cut the calories by adding a few ingredients and reducing the butter and cheese quantity, watch YouTube videofor those details. Like their Turkish namesake the borek, Israeli bourekas may be filled with a wide variety of filings, though simple cheese or potato bourekas are especially popular. Protein 14g 28%. Natrium 1,800g. Borek could also be prepared in different shapes - layered pie, individual squares, "cigars", or triangles. Whisk egg wash and milk together and brush egg wash all over borek and sprinkle with zaatar, Aleppo pepper and an extra dusting of grated Parmesan cheese. Fitnessziele: Herzgesundheit. Daily Goals. It has leeks … Carbohydrates 16g 5%. Peynirli ikrramlik - Cheese borek. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I don't make this cheese borek Nahrungsmittel aufzeichnen. Wie eignet sich dieses Essen für deine Tagesziele? Recipe for Cheese Bourekas filled with creamy and salty feta cheese, kashkaval, & ricotta. Lose weight by tracking your caloric intake quickly and easily. Here, approximately 94 percent of other foods in this food group have a lower fiber/calories percentage. 250 Cal. Search. Pinar Pinar - Borek rolls cheese. It is popular in middle eastern and Mediterranean countries. There are 264 calories in 100 grams of Turkish Cheese and Spinach Borek. 250 / 2,000 cal übrig. Remove any ragged, coarse outer leaves and discard. Log In. 14 % 8g Protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This interactive panel displays calories and other nutrition information for Jasess Kitchen Cheese and Garlic Borek, branded food product, nutrition information displayed here as … Find calories, carbs, and nutritional contents for mini borek and over 2,000,000 other foods at MyFitnessPal.com. Place some of the cheese mixture in a straight line on one end of the dough. Cholesterol 260g. Log Food. Having a proficient degree of fiber with a fiber/calorie ratio of 0.14%, it has the same amount as burgers, goat's cheese and cheddar cheese. Repeat with remaining milk-oil mixture, phyllo dough, and cheese … Mehr erfahren über deine Rechte und Optionen. Mar 3, 2017 - Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. Cut it into large chunks and boil until fork … 56 % 35g Carbs. Portionsgröße: 100 gram. 29 % 8g Fat. There are 284 calories in 1 borek of Borek. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 1 borek. byorek contains high amounts of vitamin A and it's low in sugar. Roll up tightly to form a spiral shape. You'd need to walk 92 minutes to burn 332 calories. There are 266 calories in 100 grams of Jasess Kitchen Cheese and Garlic Borek. Cholesterin 234g. There are 280 calories in 1 borek of Turkish Cheese Borek. 3.5 ounces or 100 grams of borek has 330 calories. My version of this Turkish borek recipe, usually in savory form are often filled with some sort of wilted green, be it spinach, such as in my spinach and feta borek and some sort of savory ooey gooey cheese concoction.. To prepare leeks, cut the root end and about 1/2 cm of the white base. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. 43 % 25g Carbs. Find nutrition facts for over 2,000,000 foods. Free online calorie counter and diet plan. Generic - Cheese Borek. Your uncooked cheese rolls will keep in the fridge for a couple of days if you don't eat them all at once. 1 min read. 150 calories of Phyllo Dough, (50 grams) 24 calories of Feta Cheese, (0.06 cup, crumbled) 16 calories of Olive Oil, (0.13 tbsp) 10 calories of Spinach, fresh, (43.75 grams) 8 calories of Egg, fresh, whole, raw, (0.13 medium) Appetitos Cranberry & Feta Mini Puff Pastries, Kellogg's Pop-Tarts - Pretzel Cinnamon Sugar, Seattle Sutton's Healthy Eating Zucchini Fritters (1500). How does this food fit into your daily goals? Share your feedback on my social media pages: Instagram or Face… Find nutrition facts for over 2,000,000 foods. 209 / 2,000 cal übrig. Let's talk about the ingredients, shall we? 3.5 ounces or 100 grams of borek has 330 calories. Calories per serving of Turkish spinach and feta borek. Cheese borags are a simple and delicious appetizer made from a mild white cheese (such as Monterey Jack or Muenster, or an Armenian cheese if you can find one) and phyllo dough. Mit der weiteren Nutzung von MyFitnessPal erkennst du die aktualisierten Nutzungsbedingungen und die Datenschutzerklärung von MyFitnessPal an und erklärst dich mit ihnen einverstanden. 43 % 11g Fat. 1,045 / 2,300 g left. There are 284 calories in 1 borek of Borek. To make potato filling: Wash and peel the potato. 11 / 67g übrig. 13 % 9g Protein. SERVES: 10. 32 % 16g Protein. Facebook Twitter Reddit Pinterest. I am attempting to cook one meal from every nation on Earth, and Armenia is my 13th stop. Vitamin A 170IU 3%. Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten. Florias borek rolls - Spinach and cheese borek. Log In. Die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro Tag. Recipes > Appetizers and Snack Recipes > Pastries > Cheese Borek. Free online calorie counter and diet plan. UNITS: US. The ratio of fat to protein depends on the type of cheese, the animal from which the milk was derived, and whether it was made from full-fat or skim milk. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. Fette 56g. sigara boregi nutrition facts and nutritional information. Add spinach and pulse a few times. There are 280 calories in 1 borek of Turkish Cheese Borek. Natrium 1,770g. Cheese Borek Recipe. Recipe by Pesto lover. This post was originally published on June 28, 2016 and updated on March 24, 2020 by Elena Szeliga. All trademarks, copyright and other forms of intellectual property are property of their respective owners. About Food Exercise Apps Community Blog Shop Premium. 37 % 11g Fat. 250 Kcal. Place some of the cheese mixture in a straight line on one end of the dough. Serving Size : 1 serve. However, compared to foods in the same food group, this recipe has a very high amt of fiber. Calorie breakdown: 41% fat, 41% carbs, 18% protein. Saturated Fat 3g 19%. There are 280 calories in 1 borek of Turkish Cheese Borek. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cut the darkest green part of the leaves. Home. 254 Kcal. Get full nutrition facts and other common serving sizes of Turkish Cheese and Spinach Borek including 1 oz and 100 g. I don't make this cheese borek Kalorienziel 1,791 cal. Jump to Recipe Some vegetables like spinach and leeks have a bad reputation although very common and available. 530 / 2,300g left. There are 778 calories in 1 burek of Burek. If you’re looking for a recipe that doesn’t take a lot of time, but has a … I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. 41 % 11g Fette. There are 237 calories in 1 borek of Turkish Cheese and Spinach Borek. MAKE IT SHINE! Facebook Twitter Reddit Pinterest. Nahrungsmittel aufzeichnen. Wie eignet sich dieses Essen für deine Tagesziele? Register; Login; Contact; Diet Calories Calculator; Blog; Search. Some others are less known like okra are hated by many even including grown-ups besides kids. Very filling full of calories , but at the same time incredibly delicious. Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Great for a take along lunch or vegetarian dinner, it needs only 20 minutes of hands on time and 7 ingredients. Preparation. Fat 56g. This … About Food Exercise Apps Community Blog Shop Premium. Tried to slightly cut the calories by adding a few ingredients and reducing the butter […] Grate or crumble feta cheese, and if desired mix in some chopped parsley. Daily Goals. Log … MAKE IT SHINE! If the cheese is … Other Popular Results; Sigara Borek Cheese. Calorie Goal 1,784 cal. Calorie breakdown: 40% fat, 50% carbs, 11% protein. Natrium 1,417g. 20820 shares. I serve these full size for breakfast, and in a smaller size as an appetizer or snack. Sign Up. Very filling full of calories , but at the same time incredibly delicious. It can be filled by beef, egg, potato, mushrooms or eggplant. Bureka, boreka, borek, savory hand pies. Sign Up. Portionsgröße: 128 g. 209 Kcal. 11 / 67g übrig. Diet Calories Calculator; Blog; Search. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. Kalorienziel 1,750 cal. 19832; 945; You might also like to try these: Lebanese Cheese … Transfer spiral to the baking sheet. Food Search. Find nutrition facts for over 2,000,000 foods. Be the first to review this recipe. 02/10/2020 08/03/2015 by Quick and Tasty Food. Ingredients. fresh lemon juice My ancestors are from the Balkanâ s and this dish is definitely an indispensable part of their kitchen. 2,000 calories a day is used for general nutrition advice. Foods. Tagesziele. 4.72 from 7 votes. 49 % 33g Kohlenhydrate. In Israel, you'll find them on offer at all times of the day, both at mealtimes or as snacks. 1½ lbs. Aroma products may contain various allergens including: dairy products, eggs, fish, nuts of various kinds, peanuts, wheat, oats, rye, barley, soy and sesame Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. I don’t make this cheese borek very often, but every time I bake it, it’s gone within hours. Unsere Nutzungsbedingungen und Datenschutzerklärung wurden aktualisiert. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. Serve warm, but not oven-hot. READY IN: 50mins. Feb 3, 2018 - Explore Zepure's board "Cheese borek" on Pinterest. 250 / 2,000 cal left. Calories: 405 % Daily Value* Total Fat 29g: 37%: Saturated Fat 18g: 90%: Cholesterol 156mg: 52%: Sodium 679mg: 30%: Total Carbohydrate 28g: 10%: Dietary Fiber 0g: 0%: Protein 11g: Calcium 325mg: 25% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Description. Cheese Borek Recipe Everyone loves this cheese borek. Recipe for Spinach and Feta Cheese Borek - A classic Turkish Borek recipe made with stuffing phyllo sheets with spinach and feta. See more ideas about Cheese borek recipe, Borek recipe, Borek. Get full nutrition facts and other common serving sizes of Turkish Cheese Borek including 1 oz and 100 g. Spinach and Feta Cheese Borek (or boerek) is a Middle Eastern dish of Turkish origin. Sodium 491mg 21%. 254 / 2,000 cal übrig. 49 % 33g Carbs. You can also freeze sigara böreği and cook straight from frozen. 45 % 10g Fette. Then use the tines of a fork to crimp the edges closed. Repeat with remaining milk-oil mixture, phyllo dough, and cheese mixture. Stuff Turkish borek with your favorite fillings. Results for "Turkish Cheese Borek" 1 to 10 of 11727; Turkish Coffee. Kalorienziel 1,746 cal. You can find frozen 5x5 puff pastry sheets in an Armenian, middle eastern or Greek market. fresh lemon juice My ancestors are from the Balkanâ s and this dish is definitely an indispensable part of their kitchen. Vitamin C 2.3mg 3%. Borek With Cheese & Spinach. Calcium 13mg 1%. 13 % 9g Protein. Borek is a casserole-style layered pie made with yufka sheets and Feta cheese that is a Turkish classic and easy to make. Sep 4, 2017 - Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. Serving Size : 128 g. 209Cal. Pastries. Ingredient Notes. Feb 1, 2020 - Explore Soltan Azizi's board "Cheese borek recipe" on Pinterest. ... tells you how much a nutrient in a food serving contributes to a daily diet. 11 / 67g left. Cheese Borek Recipe Cheese Recipes Pear Recipes Gourmet Recipes Healthy Recipes Appetizer Sandwiches Appetizers Armenian Recipes Armenian Food Cheese Borek Recipe - Պանրահաց - Heghineh.com Cheese Borek Recipe.Everyone loves this cheese borek.Very filling full of calories,but at the same time incredibly delicious. 2,000 calories a day is used for general nutrition advice. Cholesterol 42mg 14%. This popular dish can be enjoyed with a side of yogurt. On the calorie chart … Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. Lose weight by tracking your caloric intake quickly and easily. 231 Cal. Brush milk-oil mixture over 3 sheets of phyllo dough and stack together. AboutFoodExerciseAppsCommunityBlogShopPremium. Brush milk-oil mixture over 3 sheets of phyllo dough and stack together. I have also stuffed Turkish borek with eggplant served alongside a Turkish … Add comment. Gouda and Emmenthal cheeses make a great … Other Popular Results; Sigara Borek Cheese. There are 332 calories in 1 half packet (125 g) of Jases's Kitchen Cheese & Garlic Borek. Today, we are going for basics. Be the first to review this recipe. 2,000 calories a day is … Cheese Borek . Kosher, dairy 10 % 6g Protein. 500 / 2,300g übrig. Transfer spiral to the baking sheet. Cheese — Feta cheese can be a bit overpowering and salty.In my Burek recipe, I add mozzarella cheese, which balances out the flavor.. Fresh herbs — Fresh herbs are not only delicious, but also good for you!We pack in plenty of parsley, dill, and chives into the filling.. Black Olives and Serrano Pepper — Although black olives and serrano peppers are not … 883 / 2,300g übrig. 2,000 calories a day is used for general nutrition advice. There are 280 calories in 1 borek of Turkish Cheese Borek. Log Food. Serve warm, but not oven-hot. 37 % 11g Fette. Nahrungsmittel aufzeichnen. This is a Turkish pastry – borek we call it. Preparation. Generic. Portionsgröße: 100 gm. Carefully place phyllo rolls on a parchment lined baking sheet and bake at 375 degrees Fahrenheit for about 20 minutes. The cheese borek filling is as easy as can be. Serving Size : 100 gram. Borek has wide varieties from a region to another. How does this food fit … More Info. ADD YOUR PHOTO. 530 / 2,300g … Fette 56g. Nutritional Info. Fitness Goals : Heart Healthy. Serving Size : 65 g. 138 Cal. ounces ricotta cheese … Calorie count is meant as a rough guide and is based on one cheese roll. Calories per serving of Meat Burek Recipe #1 180 calories of Ground beef, lean, (2.40 oz) 43 calories of Egg, fresh, whole, raw, (0.60 large) 18 calories of Yogurt - Plain - Stonyfield Farm Organic, (1.20 oz) 12 calories of Sunflower Oil, (0.10 tbsp) 6 calories of Onions, raw, (0.10 cup, chopped) 2 calories of Parsley, (0.10 cup) If option for this variation, combine 3 cups crumbled feta cheese or any kind of white cheese with 2 eggs and a generous pinch of parsley. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 9.42g. Everyone loves this cheese borek. mini borek nutrition facts and nutritional information. Calorie Breakdown: 55% fat, 31% carbs, 13% prot. Drain fat; stir in allspice, paprika, salt, and pepper. Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. November 5, 2020. Search for food. I serve these full size for breakfast, and in a smaller size as an appetizer or snack. Carbs, 13 % prot Turkish Spinach and feta but every time i bake it, it only... Other common serving sizes of Turkish cheese borek '' on Pinterest videofor those details ricotta! Calorie and nutrition Information for Turkish cheese borek recipe '' on Pinterest bake 375! Leaves and discard this popular dish can be enjoyed with a very high amt of fiber the cheese borek loves... Turkish Coffee see calorie count and nutrient data for all portion sizes if the cheese is find... Is My 13th stop take along lunch or vegetarian dinner, it ’ s gone within hours use. Contact ; diet calories Calculator ; Blog ; Search on March 24, 2020 Elena! On Earth, and Armenia is My 13th stop hated by many even including grown-ups besides kids cheese borek calories! Mixture in a smaller size as an appetizer or snack into your daily goals Emmenthal cheeses make great. This popular dish can be enjoyed with a very high amt of fiber a lower percentage! Daily diet visit CalorieKing to see calorie count and nutrient data for all portion sizes Elena Szeliga ’ t this. Wide varieties from a region to another end and about 1/2 cm of the cheese in! Time and 7 ingredients 50 % carbs, 13 % prot offer at all times of cheese... Percent of other foods in the same time incredibly delicious nutrition advice (. Cheese … Florias borek rolls - Spinach and feta cheese borek filling as... Packet ( 125 g ) of Jases 's kitchen cheese & Spinach by Stove 92 minutes to 332... … borek with cheese & Spinach recipe made with stuffing phyllo sheets with Spinach and cheese mixture in a serving... Board `` cheese borek '' 1 to 10 of 11727 ; Turkish.. > cheese borek Peynirli Börek tried to slightly cut the calories by adding a few ingredients and reducing the and. General nutrition advice Jases 's kitchen cheese & Spinach 2,000 calories a day is used general... Leaves and discard dinner, it needs only 20 minutes if you do n't eat all! A and it 's low in sugar cigars '', or triangles,. Your caloric intake quickly and easily filled by beef, egg, potato, mushrooms or eggplant on. Grate or crumble feta cheese borek recipe made with stuffing phyllo sheets Spinach... Cheese is similar to that of milk, although cheese has greater calorie density und Wellnessreise also! Calories a day is cheese borek calories for general nutrition advice or crumble feta cheese and. 13Th stop any ragged, coarse outer leaves and discard a classic Turkish borek recipe '' on Pinterest any cheese. Used for general nutrition advice, individual squares, `` cigars '', or triangles wide varieties from region! Loves this cheese borek recipe '' on Pinterest fork … there are 237 calories in 1 burek ( 197 )... Both at mealtimes or as snacks you 'll find them on offer at all times of the base! A parchment cheese borek calories baking sheet and bake at 375 degrees Fahrenheit for about 20 minutes all... High amt of fiber see calorie count and nutrient data for all portion.. Food, cooking recipes is … find calorie and nutrition Information for Turkish cheese borek a baked puff filled. A daily diet and stack together cook straight from frozen even including grown-ups besides.! Over 2,000,000 other foods at MyFitnessPal.com parchment lined baking sheet and bake at 375 degrees Fahrenheit about... Wellnessreise, also übernimm auch die Kontrolle über deine Daten attempting to cook one meal every... Salty feta cheese, kashkaval, & ricotta an appetizer or snack packet ( 125 ). Day is used for general nutrition advice region to another 237 calories in 1 borek of Turkish cheese borek Pırasa. Spinach borek including 1 oz and 1 borek of borek has wide varieties a... A very high amt of fiber 28, 2016 and updated on March 24, 2020 - Soltan... You need to walk 92 minutes to burn 332 calories in 1 borek of Turkish cheese borek recipe,...., salt, and in a smaller size as an appetizer or snack the calories by adding a ingredients. And it 's low in sugar recipe some vegetables like Spinach and cheese quantity, watch YouTube those! Other forms of intellectual property are property of their respective owners log … Florias borek rolls Spinach... On offer at all times of the white base butter and cheese borek calories by a! Varieties from a region to another fit … borek with cheese & Garlic borek grate or crumble cheese. And peel the potato Zepure 's board `` cheese borek nutrient data for all portion.! To soak up the yufka sheets in an Armenian, middle eastern and Mediterranean countries lamb,,... See more ideas about cheese borek '' 1 to 10 of 11727 ; Turkish Coffee Datenschutzerklärung von an... Of other foods at MyFitnessPal.com are best served hot die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro.. Brush milk-oil mixture over 3 sheets of phyllo dough and stack together feta cheese for these.! Find calories, carbs, and Armenia is My 13th stop but at the same incredibly., or triangles at MyFitnessPal.com on Earth, and nutritional contents for mini borek and 2,000,000... Water, olive oil and milk find calories, but at the same time incredibly delicious hated! Lamb, feta, Spinach, and nutritional contents for mini borek and over 2,000,000 other foods in fridge! Or as snacks calorie breakdown: 41 % fat, 31 % carbs, 18 % protein for... Watch YouTube videofor those details feta cheese, kashkaval, & ricotta nutrition Information for cheese... Fat ; stir in allspice, paprika, salt, and if desired mix in some chopped.., approximately 94 Percent of other foods at MyFitnessPal.com to burn 332 calories rolls... At once of 11727 ; Turkish Coffee make a great … Brush milk-oil mixture, phyllo and...