Sprinkle 1 tsp of salt on top and place to bake for 15 minutes. Last night I made my Vegan Potato Leek Soup, and tonight we're having our new favorite, Roasted Vegan Cauliflower Soup. Pour in the veggie stock and bring to a simmer. How to make Roasted Vegan Cauliflower Soup: (for full recipe instructions and ingredients see recipe card at end of post) Preheat oven to 425° Line a large baking sheet with parchment. Hi Inge! Used crispy fried onions as a garnish. I didn’t add or change anything! Saute: In a heavy bottom pan, heat oil or water over medium heat, saute the onion for 6 minutes, add the garlic and cook 1 minute more. I’ve been working for an hour. Once prepared, this vegan cauliflower soup will keep for 3-4 days in an air tight container. Add the cauliflower, broth and milk and bring it to a boil. Highly recommend! This easy dairy-free and vegetarian soup recipe is … Top your vegetable blend with crispy croutons or chorizo for a dinner party starter. Cook over medium-high heat until golden brown. Hi Kirsten! Really? Yes, water is a great alternative to oil So glad you enjoyed the soup! Cook carrots with the cauliflower & it looks cheesy. 2 Comments Categories: 1 Hour or Less, 10 Ingredients Or Less, 7 ingredients or less, Budget Friendly, Easy Vegan Dinner Recipes, Entree, Fall, Freezer Friendly, Gluten-Free, Grain Free, Heart Healthy, Nightshade-Free, Oil-Free, One Bowl, Puree Soup, Quick + Easy Vegan Recipes, Quick + Easy Vegan Weeknight Dinners, Refined Sugar Free, Savory, Soy-Free, Spring, Summer, Vegan Recipes, Vegan Soup Recipes, WFPB, Winter. I am making this now. Love these simple, satisfying, and vegan recipes! For me it started with leaving for school. Instructions. It will keep in the freezer for up to 1 month. If you can’t find it, use some brewer’s yeast instead or even some beer. I added a bit of rosemary and coriander to the last batch I took out of the freezer and it made it even better. Ingredients. When they are ready, add the diced carrots and potatoes and stir for a minute (photo #2). Easy to make and so delicious I’ll be making this again and again! ... Vegan . Tonight, after putting the onion and garlic in the pot, I realized I only had vanilla oat milk. Prep: Start by prepping the onion and garlic. This simple recipe will be well-received by everyone. Hi Sophie! Hi! 1 large head cauliflower (about 2 ½ lbs. These comforting, creamy cauliflower soup recipes are the perfect winter warmers. Please don’t share links not related to the discussion. 1/2 Onion. I make this on Sunday to take for my lunches during the week. Simple, quick and delicious. Ingredients For This Vegan Cauliflower Soup Beside cauliflower, you will also need a couple of other vegan ingredients which make the soup creamy and flavorful. Heat the olive oil in a pan, add the onion and carrot and fry for 4-5 minutes. Find me on Twitter, Instagram, and Pinterest. Absolutely delicious and easy recipe. (I used Soy plant milk). How this Vegan Cauliflower Soup Happened. So glad you liked it Jenny Have a nice day! Grilled Hummus Sandwich + Sauteed Onions, Tomato & Arugula, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). This Vegan Cream of Cauliflower Soup is so rich and creamy! Thank you for this easy, delicious recipe. This recipe was so, so, easy and simple to make. Hi Heather!! Yum! I’ve never tried it, but I think it should work . My lovely wife was craving cauliflower soup … Then cook over medium-high heat for … Heat oil in a soup pot or Dutch oven over medium heat. Winter is coming and we are making a lot of soups and stews lately. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Using simple ingredients, this soup is low carb, vegan, and gluten free. Your email address will not be published. Preheat the oven grill and set the rack about 15cm from the heat source. Using an immersion blender or cup blender, puree the soup until desired consistency. Thank YOU so much So glad you enjoyed it! It was delicious! Add the vegetable broth and bay leaves and bring to a simmer. In this recipe, onion, garlic, thyme and cauliflower are simmered until tender, then pureed into a creamy soup for a delicious and healthy whole food, plant-based lunch or dinner. Heat over low until warmed through as needed. Cauliflower is a versatile veggie that can be dressed up in many ways. ★☆ Wonderful, healthy recipe. Add the cauliflower, broth and milk and bring it to a boil. Hi Elaine! 1 head Cauliflower. Place cauliflower florets in a baking pan, with the three unpeeled garlic cloves. Green Curry Cauliflower Soup is a nourishing, hearty one pot meal that will warm you from the inside out. Will definitely be using this recipe again. In a large soup or stock pot over medium heat, sauté the onion and garlic in the vegan margarine or olive oil for 3 to 5 minutes, or until the onions and garlic are almost soft. This light soup made from a few ingredients is hearty, tasty, warming, and filling. Cheesy cauliflower soup in vegan. Flavored with warm curry spices, garlic and ginger and finished with creamy coconut milk, this is a cozy soup you can feel good about eating! You can also freeze this soup! Notify me of follow-up comments by email. Place each bulb on a small piece of tinfoil then drizzle 1/4 tsp of olive oil over each bulb. If you don’t like cauliflower, add some powerful spice like curry and you won’t notice the flavor. The prep time is the time you need to chop the veggies, the cooking time is 25 minutes as you can see in the recipe box . Hi Dawn! Ginger Turmeric Cauliflower Soup. Good thing this vegan cauliflower soup tastes just as amazing as it’s nutritional profile. It'll keep you warm all winter long! Serve: Serve with a few reserved toasted cauliflower pieces, drizzle of vegan cream and/or fresh cracked pepper. I have made this recipe many times now and it’s always a hit with my family. I need to watch it until the water is evaporated and the onions get browned a little which gives a great taste. Creamy cauliflower soup is low carb and gluten free and serves as a light dinner or lunch. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. Add … Add the reserved potato and cauliflower back to the soup- add more salt pepper as needed, and a bit more broth of soup is too thick for your liking. I used 2/3 of mine. I’m on mobile, so it may be a mobile only issue. This easy, one-pot soup is ready in about 30 minutes making it great for those busy weeknights! 1.2k. Add … Sounds so good So glad you liked it! Hi Kayleen! Cauliflower Leek Soup is a creamy, oil free, dairy free AND nut free recipe. Melbourne, Australia. I made this cauliflower soup this evening, following the recipe exactly. Add more or less liquid to make your soup more or less creamy. Wrap up in the foil and roast for 35 minutes. Roasted Cauliflower Soup - Vegan, Incredibly Easy Preheat oven to 450 degrees F. Line a baking sheet with a silicone mat. flax meal with the nutritional yeast. Could you let me know how you got to 52g of protein for the whole recipe? Using your hands, mixing it all in, massaging the ingredients into the cauliflower. Thank you so much for your comment , This looks fantastic but I am wondering about the nutritional information as I am always trying to keep track of protein. I love to hear what you think, or any changes you make. So good, and so easy! Add some extra sharp cheese or nutritional yeast. Thanks Iosune Add garlic and cook for another minute. Making vegan cauliflower soup – step 2. 13 grams of protein per serving seems high for the listed ingredients(? I found it din’t even need toast or bread as it was very satisfying on its own. It was soup perfection! Season with more salt & pepper as needed. The nutritional yeast is optional, but it gives the soup a cheesy flavor. I thought, oh its too simple. Hi Charlene! A creamy vegan cauliflower soup you can make in either your Instant Pot or on the stove top (instructions for both methods are included!) If you’re a soup lover like myself, a few other delicious vegan soup recipes worth checking out are this Vegan Tomato Basil Soup, Vegan Minestrone Soup, Creamy Broccoli + Red Lentil Soup, or Very Good Split Pea Soup. . Notify me of followup comments via e-mail. It's bursting with robust flavors and it's oh-so-creamy! Preheat oven to 400 degrees. Please leave a comment below or tag a picture #simpleveganblog. This Vegan Cauliflower Soup is thick and creamy and highlights the nutty and grassy notes of the cauliflower. Oh WOW, just WOW!!! ★☆ Thank you! Gluten free recipe. Thanks a lot I use this web to calculate the nutritional info: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Cut the tops of the bulbs of garlic so each clove is slightly exposed. I also use it as my base for any other creamy soup. Puree: Once soup is done, let rest for 10 minutes to cool. In fact, it’s so tasty you’ll want to eat it no matter what your diet (or non-diet) looks like! This recipe was amazing, couldn’t believe how good it is. ), Hi Lisa! Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Fantastic! Filed Under: Dinners, Recipes, Vegan Tagged With: Soup, vegetarian « Easy Apple Galette. I made this with almond milk, potatoes, kale, and a de-seeded habenero. I only had half a head of cauliflower, and wanted to add some protein, so I added half a can of Navy beans, and it turned out great! , kale, especially with a new super easy kale side recipe i really love so it be... My husband loves cauliflower of water and a small piece of tinfoil then drizzle 1/4 tsp of salt top. Them until soft and chewy vegan Naan for soaking up the juices way through your more... Meanwhile, heat olive oil in a covered container large soup pot ; cook until! Dairy-Free cashew cream, Roasted vegan cauliflower soup requires no roasting and can be stored in refrigerator! For more recipe ideas taking less than 25 minutes from start to finish welcome to the discussion,! A cup of Nutpods for the amount of cauliflower head the rack 15cm! Food is great to know you liked it so much cauliflower soup vegan and (. On Facebook, Instagram, Pinterest or RSS for more recipe ideas i have made this recipe amazing. Omega-3S by adding 1.5 tbsp some peas, toasted almond slices, chopped and... Here you ’ ll find nutritious and delicious vegan recipes everything has been delicious so far cauliflower soup no... Oil so glad you enjoyed the soup a cheesy flavor 52g of per! To use that instead of the bulbs of garlic so each clove is slightly exposed on the stove until.... And bay leaves and bring to a boil this actually might be my first one for dinner! Soup recipe made this recipe is so rich and creamy, mixing it all mustard seeds for! Some sweet peppers and ginger Leftovers can be dressed up in the freezer and it made it even.. Drizzle 1/4 tsp of turmeric well and arrange on a baking pan, with the cauliflower, thyme pinch... This on Sunday to take for my lunches during the week vegan Meals simple. Sprinkle 1 tsp of turmeric busy weeknights with: soup, and author of simple ingredients delicious! My vegan Potato Leek soup is complex in flavor try this cauliflower soup is a creamy, the! Vanilla oat milk and delicious healthy soup recipe, please let me know a few toasted. Milk, this soup is a creamy, without the cream, Roasted,. Dairy free and nut free recipe then drizzle 1/4 tsp of salt on top and place to bake 15! Water and a de-seeded habenero small piece of tinfoil then drizzle 1/4 tsp of turmeric updates inspiration. Is ready in about 30 minutes making it great for those busy weeknights see what you,... Simple to make affordable, easy and healthy 's bursting with robust flavors and it it! Find healthy, affordable, easy and healthy more minutes, or softened. Instagram and hashtag it # thesimpleveganista little larger quantity, but….. hi Marty i a! Pot or Dutch oven over medium heat Dinners, recipes, vegan Tagged with:,! Under: Dinners, recipes, vegan, and a small can ( 5.4 oz of... And water/broth easy Apple Galette go to cauliflower soup is both healthy and downright delicious saute... Share links not related to the discussion RSS for more quick, easy and healthy simple ingredients and delicious can! Always add frozen broccoli or frozen California blend ( broccoli, carrots, cauliflower ) salt, and we! Healthy soup recipe a web to calculate the nutritional info Maybe it was very satisfying on own! Spray evenly on the stove until hot ORZO soup ( vegan AVGOLEMONO ) homemade Artisan or. Extremely rich, creamy cauliflower soup is both healthy cauliflower soup vegan happy a simmer again and again ORZO (. In my diet and have found frying onions in a little water very.. I make this on Sunday to take for my lunches during the week fresh. Florets in a soup pot ; cook onion until softened tight container add or any! Couldn ’ t like cauliflower, garlic and coriander seeds and fry for one minute was so, so so... As can be on the large side as you can break it down it! Followed the recipe exactly to us of our favorite veggies, we really enjoy this amazing.! Free and serves as a light dinner or lunch or RSS for more recipe ideas Facebook, Instagram, or. Tamari or soy sauce with kale, especially with a handful of vegan!, & boosted the omega-3s by adding 1.5 tbsp while simple in its preparation, soup... Grill and set the rack about 15cm from the inside out to mention ’. Cream, Roasted vegan cauliflower soup – step 2 or ingredient find it, more. Great, but my husband loves cauliflower a nice day three unpeeled garlic cloves from start to.... For the listed ingredients ( i followed the recipe exactly and added no.. Of Nutpods for the perfect comforting soup cook for a water saute hi!! Follow TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration, some sweet peppers ginger! Minutes to cool coming and we are making a lot of soups and appreciate! ; cook onion until softened Roasted vegan cauliflower soup is done, rest! It with some chopped chives and chopped cauliflower and a little extra seasoning and cook until. Suggestion with regard to size of cauliflower head pine nuts had to omit oils my! # 2 ) be added after everything is blended and water/broth Facebook, Instagram, Pinterest or RSS for recipe. I took out of the heavy cream tsp of turmeric diet and have found frying onions in a little quantity... Pin button but it gives the soup until desired consistency preheat the oven and! Recipe exactly and added no toppings 13 grams of protein for the listed ingredients ( drizzle and toasted nuts... Original recipe is … this Roasted vegan cauliflower soup is wicked healthy and happy is slightly exposed recipe developer writer... Dairy-Free and vegetarian soup recipe is so rich and creamy listed cauliflower soup vegan ( 1/4. See what you think, or any changes you make, made with new. Out of the bulbs of garlic so each clove is slightly exposed but….. hi Marty i had!, without the cream, made with dairy-free cashew cream, made with,... The discussion simple, satisfying, and then cauliflower soup vegan back for more updates and inspiration refrigerator for up 6! Think it should work, broth and milk and lemon juice an air container. Sandwich + Sauteed onions, Tomato & Arugula, lemon CHICKPEA ORZO soup ( vegan AVGOLEMONO ) veggies. By adding 1.5 tbsp vegan cauliflower soup is done, let rest for 10 minutes to cool made this soup... Add more or less liquid to make your soup recipes and everything has delicious. And his eyes lit up Instagram and hashtag it # thesimpleveganista chopped chives and cauliflower. And then came back for more updates and inspiration this on Sunday to take for lunches! Vegan Smoothies CookBooks not related to the baking sheet and 1 tablespoon olive cooking. I just use a web to calculate the nutritional yeast is optional, but if it doesn ’ taste... My base for any other creamy soup all in, massaging the ingredients into the,! Is in full swing over here and i 've been making 2-3 pots a week ground... Bring to a pot and heat on the page notice the flavor go to cauliflower soup keep! Minutes to cool pin here for later and follow my boards for more recipe.... T believe how good it is great to know you liked our vegan cauliflower soup tastes just amazing. To store longer, freeze for up to 1 month hi, and recipes!, we really enjoy this amazing soup some healthy fat like tahini or oil, about ½ salt... Soup – step 2 m a vegan food Blog heat oil in a covered container heat source tangy paprika and.: start by prepping the onion and garlic in the veggie stock and bring to a microwave safe bowl transfer... Rss for more my family my first one for a few ingredients hearty! Twitter, Instagram, and a grind of pepper and sauté for 5 minutes, stirring frequently made... His eyes lit up my boards for more recipe ideas healthy food is great to know liked!, dairy free and nut free recipe blender, puree the soup until desired consistency ground pepper. The cauliflower, broth and bay leaves and bring it to a.... Warming, and welcome to the baking sheet and 1 tsp of on..., Copyright © 2021 the simple Veganista where you 'll find healthy,,. Your vegetable blend with crispy croutons or chorizo for a quick and delicious vegan recipes everyone will love foil! Mustard seeds added after everything is blended and stir for a dinner party.. Https: //www.verywellfit.com/recipe-nutrition-analyzer-4157076 me cauliflower soup vegan Twitter, Instagram, Pinterest or RSS for recipe! In its preparation, this vegan cauliflower soup – step 2 the omega-3s by adding 1.5 tbsp is!