Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Make Pounded Yam Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. See recipes for Edikaikong Soup, Delicious edikaikong soup too. Edikaikong or afang soup is equally a good Nigerian food for weight loss. Pounded yam is widely consumed with Egusi (melon soup) or Efo Riro (leafy vegetable soup). Afang: 1 serving of afang soup (150g) with 1 beef, pomon, 1 shaki and some stock fish has 358 calories. To Help You Estimate How Much Calorie You Are Taking In. 43 % 21g Carbs. Ewedu. That’s about 450 calories without adding the soup and meat. Free online calorie counter and diet plan. Modellbahnprogramme und Kataloge. Log In. They have large calories and not suitable for over-weight individuals. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. 2. ... Edikaikong Soup Recipe | Creme' De La' Creme African Vegetable Soup. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. There are side effects to consuming any food in excess, including aki hausa (aya). Season and cook meat until it becomes soft; when the meat is properly cooked, add the shredded water leaves into the pot containing the meat, measure 2 big spoons of palm oil and add too. 12 homemade recipes for edikaikong soup from the biggest global cooking community! Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. 178 Cal. Soup broths have the fewest calories, as they also have the fewest ingredients. A recipe made of fresh leafy vegetables. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. This video shows the best way to prepare Edikaikong Soup. How to cook Edikaikong soup in 6 easy steps. Ingredients For serving 10. Edikaikong is… Description EFORIRO HEALTH BENEFITS. Menü It is also high in fibers and vegetables. Most people will consume 1-2 cups of soup per serving. This video is recorded with Tecno CX Air. Boil all the meats and the stockfish. Uha soup. Made and popularized by people from the states of Akwa Ibom and Cross River. 1. It is used for various meals including Eforiro soup, Okra soup, Edikaikong etc. Bitter leaves Soup. Yam is a great source of carbohydrates and is calorie dense, thus it is beneficial for individuals who are looking to gain weight. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Also, you must know your calorie daily need and use tiger nuts cautiously. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. 1 cup of ground or pounded crayfish. Step 2. But for the swallow I think 1.5 cups of oatmeal is a bit much for a portion. Nov 14, 20 11:49 PM. Stock fish head (medium size) 500g Dried fish or roasted fish. contact@foodnify.com +2347066330035; Toggle navigation. Edikaikong soup: 100 grams of edikaikong has 280 calories. Serving Size : 8 oz. Simmer everything in a little amount of water. Okra soup. Sign Up. Find nutrition facts for over 2,000,000 foods. Egusi Soup. Ogbona: 1 serving of ogbona soup (150g) with 1 beef, 1 shaki with some stock fish and ponmon has 480 calories. Calories. How To Prepare Edikaikong Soup. Calories in Vegetable Soup (Home Recipe) and Nutrition Facts Calories, fat, protein, and carbohydrate values for for 1 Bowl 2 Cups Vegetable Soup and other related foods. Efo Riro. Serving 6×2. Since it is quite delicious, one is tempted to consume more than what the body needs. You'd need to walk 19 minutes to burn 70 calories. To get the perfect edikaikong soup, using the right quantity of vegetables is key. When the meats are almost done, place your cut smoked fish and pomo into the same pot. Names of Nigerian soups. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. Fitness Tips; Healthy Eating Tips; Motivation; Contact Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Step 1. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. It contains 356.25 calories, 80g carbohydrates, 0.8g fat and 7g proteins per 100g. There are 70 calories in 1 cup of Pei Wei Asian Diner Hot & Sour Soup, cup. This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it rich in taste and flavour. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nairaland Forum / Nairaland / General / Food / The Best Edikaikong Soup Recipe (28756 Views) How To Prepare Anti COVID-19 Edikaikong Soup / Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / The Best Nigerian Pepper Soup … Fortunately, they are easy to make yet delicious and nutritious. Eforiro has pumpkin as its component and it beneficial for the following purposes. Lose weight by tracking your caloric intake quickly and easily. The word Edikaikong is an Efik way of saying vegetable soup. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. Es befinden sich keine Produkte im Warenkorb. Below is a ranking of soups by calorie from lowest to highest. Other recommended Nigerian soups for weight loss are Oha soup, Nigerian pepper soup, and gbegiri. Chinese Takeaway Chinese Takeaway - Short Soup With Wontons. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low. Leave it to simmer for 5 minutes. Calories: 267, Fat: 11g, Carbs: 33g, Protein: 12g, Fiber: 5g Calories In Thai soup (served as a meal) Calories: 266 , Fat: 5g , Carbs: 30g , Protein: 26g , Fiber: 4g One serving of Afang soup has a calorie of 367 (approximately), which is low compared to other Nigerian soups. See more ideas about Nigerian food, Vegetable soup, Soup. It is an excellent source of fibre, it is low in calories but high in vitamins. About Food Exercise Apps Community Blog Shop Premium. The Best Edikaikong Soup Recipe - Food (4) - Nairaland. Gbegiri. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. Easy steps to prepare edikaikong soup. – edikaikong – soup katakunci: edikaikong soup nutrition: 126 calories recipecuisine: American preptime: “PT24M” cooktime: “PT40M” recipeyield: “2” recipecategory: Dessert — Also, the end result of the soup preparation is mostly is made up of mostly leaves mixed with oil than water, meaning the only liquid that should be in the soup once prepared is palmoil and the waterleaf juice. 0 – 200 Cal; 200 – 400 Cal; 400 – 600 Cal; 600 Cal + High Protein; KEC Blog. And here is how to make Nigerian popular vegetable soup edikaikong. And chefs profiling platform ) 500g Dried fish or roasted fish popular in countries! Carbohydrates, 0.8g fat and 7g proteins per 100g, edikaikong etc values for for 1 Bowl 2 Cups soup. 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